Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site.

# Tasshin

Guildmaster

## Sitemaps

- [XML Sitemap](https://tasshin.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://tasshin.com/blog/)
- [my favorite woo books](https://tasshin.com/blog/my-favorite-woo-books/) - here are some of my favorite books on woo stuff!
- [What is a Vow?](https://tasshin.com/blog/what-is-a-vow/) - My teacher, Soryu Forall, introduced me to the concept of a vow.
- [The Magic of Gift Circles](https://tasshin.com/blog/the-magic-of-gift-circles/) - This post shares what Gift Circles are, so that U can run or participate in one yourself.
- [hyperonline relationships guide](https://tasshin.com/blog/hyperonline-relationships-guide/) - a half-finished GUIDE TO HYPERONLINE DATING
- [trip report on love, mettā, the brahmavihārās](https://tasshin.com/blog/trip-report-on-love-metta-the-brahmaviharas/) - I read Sharon Salzberg’s Lovingkindness book in 2010 and nodded vigorously at it.
- [Is trust subjective or objective?](https://tasshin.com/blog/is-trust-subjective-or-objective/) - trust is both subjective and objective, it's 0% arbitrary, it's not purely reflexive, it's perspectival, it's not multistable
- [disagreeing in private](https://tasshin.com/blog/disagreeing-in-private/) - i generally prefer to disagree in private
- [Talent is Not Rare](https://tasshin.com/blog/talent-is-not-rare/) - What if we assumed everyone is talented? That everyone has some gift to give?
- [Moves](https://tasshin.com/blog/moves/) - your consciousness is a playground and there are all kinds of moves to make
- [How I See My Twitter Account](https://tasshin.com/blog/how-i-see-my-twitter-account/) - i am playing multiple mutually-supportive safe-to-run fun-to-play games in parallel
- [A Scholar Monk Goes on Retreat](https://tasshin.com/blog/a-scholar-monk-goes-on-retreat/) - Monastic training has given me a unique perspective on productivity skills.
- [The Case for Analog Productivity](https://tasshin.com/blog/the-case-for-analog-productivity/) - Learn to integrate in digital and analog productivity methods in a way that works for you and your needs.
- [a phenomenology of sleep](https://tasshin.com/blog/a-phenomenology-of-sleep/) - a phenomenology of what sleep is like for me
- [notes on my food stuff](https://tasshin.com/blog/notes-on-my-food-stuff/) - cw: eating disorders
- [notes on expressing yourself online](https://tasshin.com/blog/notes-on-expressing-yourself-online/) - This page is a stub, collecting thoughts and resources on expressing yourself online, especially on Twitter!
- [energymaxxing](https://tasshin.com/blog/energymaxxing/) - observations on energy and energymaxxing, what's worked for me
- [Why NNTD Matters: From Self-Trust to World Peace](https://tasshin.com/blog/why-nntd-matters-from-self-trust-to-world-peace/) - My encounter with NNTD makes me have faith in the possibility of world peace.
- [Why I Believe World Peace is Possible in Our Lifetimes](https://tasshin.com/blog/why-i-believe-world-peace-is-possible-in-our-lifetimes/) - I believe in world peace viscerally. I have great faith that it is possible.
- [not quite 100 things i learned as a pilgrim](https://tasshin.com/blog/not-quite-100-things-i-learned-as-a-pilgrim/) - i learned so much on my pilgrimage, from so many people, in so many places.
- [I Will Stand for World Peace](https://tasshin.com/blog/i-will-stand-for-world-peace/) - I will stand for world peace in our lifetimes.
- [My Story with Malcolm and NNTD](https://tasshin.com/blog/my-story-with-malcolm-and-nntd/) - I see Malcolm as brilliant, a genius of his own kind and shape and form—and NNTD as an incredible discovery and gift to humanity.
- [Cultivating Praxia](https://tasshin.com/blog/cultivating-praxia/) - yo fam we gonna get so praxic! I can tell U all my strats!
- [On The Godfather](https://tasshin.com/blog/on-the-godfather/) - This post shares my perspective on The Godfather films and novels, and how they have influenced me personally.
- [Ways of Seeing](https://tasshin.com/blog/ways-of-seeing/) - or, That Time I Ordered a Second DJ Kit
- [Ask for Help!](https://tasshin.com/blog/ask-for-help/) - This page is a stub, collecting thoughts and resources on asking for help!
- [Writing with Questions](https://tasshin.com/blog/writing-with-questions/) - Here’s the core of what I learned back then from Mr. Pastille about the writing process.
- [Trust Dancing and Distrust Wrestling: Exploring Malcolm Ocean's NNTD](https://tasshin.com/blog/nntd/) - The purpose of this post is to explain Malcolm Ocean’s Non-Naive Trust Dance (NNTD), its claims about the dynamics of trust and distrust.
- [My Money Story](https://tasshin.com/blog/my-money-story/) - May this story inspire and benefit U ❤️
- [The Three Questions](https://tasshin.com/blog/the-three-questions/) - I’ve found it helpful to do a Mindful Review practice of asking myself and answering three questions at the end of the day.
- [Catalyzing Positive Behavior Change with Mindful Review](https://tasshin.com/blog/catalyzing-positive-behavior-change-with-mindful-review/) - In this post, I’ll share one of several meditation techniques that have dramatically changed my meditation practice and life: Mindful Review.
- [The Asheville-NYC-SFBA Triangle](https://tasshin.com/blog/the-asheville-nyc-sfba-triangle/) - something I am trying to manifest or hyperstition: the Asheville-NYC-SFBA triangle. a triad of American cities.
- [The Drama Triangle](https://tasshin.com/blog/the-drama-triangle/) - The drama triangle is a psychological concept proposed by Stephen B. Karpman, where conflict is understood to be created and sustained by three individuals or groups, playing the role of victim, villain, and savior.
- [Focusing, According to My Friends](https://tasshin.com/blog/focusing-according-to-my-friends/) - This is an introductory blog post to Focusing, based on posts by Rival Voices and Vivid Void.
- [how to be a good friend to tasshin](https://tasshin.com/blog/how-to-be-a-good-friend-to-tasshin/) - how to be a good friend to me, in particular!
- [attunement and holding space](https://tasshin.com/blog/attunement-and-holding-space/) - This post is to show U how I think about attunement, and showing up for a friend—how to hold space for them, how to provide emotional and psychological support for them.
- [The Skill of Asking for Life-Changing Favors](https://tasshin.com/blog/the-skill-of-asking-for-life-changing-favors/) - In 2023, my friend Anansi asked, “if you could ask anyone for a truly life-changing Favor, who would you ask, and for what?”
- [Meta-Theory of NNTD](https://tasshin.com/blog/meta-theory-of-nntd/) - Malcolm frames his NNTD not merely as a theory or set of practices—which is largely how I’ve related to it myself—but as a law, protocol, and metaprotocol. I’ll discuss and differentiate those terms here.
- [Context and Influences on NNTD](https://tasshin.com/blog/context-and-influences-on-nntd/) - I think that understanding the context in which Malcolm originated the Non-Naive Trust Dance helps to understand it more accurately and deeply.
- [Show Miami, Don't Tell Vice](https://tasshin.com/blog/show-miami-dont-tell-vice/) - the key to “show, don't tell” is to tell Urself, then work out how to show it
- [thoughts on "do 100 thing"](https://tasshin.com/blog/thoughts-on-do-100-thing/) - here’s a bunch of running thoughts on the "do 100 thing" challenge idea, on what I’ve learned so far, what works for me & might for U as well!!!
- [Peace Pilgrim](https://tasshin.com/blog/peace-pilgrim/) - You've probably heard of the Buddha. You've probably heard of Jesus. But have you heard of Peace Pilgrim? Live Life Fully: Many of us waste time, or work jobs we don't believe in, or find other ways of living life in a half-hearted way. Peace kindly criticized this tendency: "Stop being an escapist! Stop being
- [Collective Intelligence and We-Spaces](https://tasshin.com/blog/collective-intelligence-and-we-spaces/) - It is possible to have a precious, but hard to describe experience of collective consciousness.
- [cults are the wrong frame](https://tasshin.com/blog/cults-are-the-wrong-frame/) - cults are the wrong frame send tweet
- [Normal People, Weird People, Obvious People](https://tasshin.com/blog/normal-people-weird-people-obvious-people/) - I loved watching the series Normal People, and reading the novel—and I recently found myself revisiting both. There was something I needed to find in the pages, discover in their world.
- [A Heavenly Realm](https://tasshin.com/blog/a-heavenly-realm/) - Things are changing so much, and so fast. We don’t have a choice whether things are going to change, but we do have the power to impact how they unfold.
- [An Altar in Remembrance of My Mother](https://tasshin.com/blog/an-altar-in-remembrance-of-my-mother/) - It seems to me that my mother lived a life that she could be proud of. It’s a life that I’m proud of.
- [The Internet as Playground](https://tasshin.com/blog/the-internet-as-playground/) - To me, the internet is the coolest place ever invented, a playground-library-school-workplace that’s open 24/7.
- [Standard Operating Procedures](https://tasshin.com/blog/standard-operating-procedures/) - Standard Operating Procedures (SOP’s) are detailed instructions that outline the steps and processes required to carry out specific tasks or activities within an organization.
- [How to Run a Mettā Dance Party](https://tasshin.com/blog/how-to-run-a-metta-dance-party/) - We hope that this post will give U everything U need to bring a mettā dance party to a community and context that U care about.
- [Speaking of We](https://tasshin.com/blog/speaking-of-we/) - Have U ever noticed that U are different around different people?
- [The Lesser Banishing Ritual of the Pentagram](https://tasshin.com/blog/the-lesser-banishing-ritual-of-the-pentagram/) - This blog post introduces the Lesser Banishing Ritual of the Pentagram (LBRP), a magickal ritual that will benefit U in your magick practice.
- [What's the value of a blog post?](https://tasshin.com/blog/whats-the-value-of-a-blog-post/) - Recently, I have been thinking about this question—“how might one measure the value of a blog post?”
- [An Alternate D.C.](https://tasshin.com/blog/an-alternate-d-c/) - Wystan wrote this description of the world we played an RPG in.
- [on xiq's diagram and "human flourishing in deep time"](https://tasshin.com/blog/on-xiqs-diagram-and-human-flourishing-in-deep-time/) - My friend Xiq has made a diagram that has made a very significant impact on me.
- [How to Build a Crew](https://tasshin.com/blog/how-to-build-a-crew/) - In this post, I’ll pass on what’s worked for me to build a crew with The Service Guild.
- [The Bio-Emotive Framework: An Escape from the Hell of Unprocessed Emotions](https://tasshin.com/blog/the-bio-emotive-framework-an-escape-from-the-hell-of-unprocessed-emotions/) - The Bio-Emotive Framework is like an expansion pack for Gendlin Focusing, developed by Doug Tataryn, designed for emotional processing and release. The NEDERA Process is the technique for applying the Bio-Emotive Framework to resolve emotions.
- [The Gospel of Naps According to Tasshin](https://tasshin.com/blog/the-gospel-of-naps-according-to-tasshin/) - Enjoy your newfound napping skills, and use them for good, not evil.
- [The Art of Correspondence](https://tasshin.com/blog/the-art-of-correspondence/) - Here are some tips that have helped me to keep up correspondences with friends around the world.
- [some thoughts on blind spots](https://tasshin.com/blog/some-thoughts-on-blind-spots/) - everyone, at every scale, has blind spots.
- [Pitching Tasshin on Collaborations](https://tasshin.com/blog/pitching-collaborations/) - Increasingly, I receive a lot of pitches for collaborations. I am also increasingly picky about which collaborations I say yes—hell yes!—to.
- [Questions to Consider Before A Collaboration](https://tasshin.com/blog/questions-to-consider-before-a-collaboration/) - This post shares some questions that will help U reflect before pitching a potential collaborator on a project.
- [Strategy 101: An Introduction to Power](https://tasshin.com/blog/strategy-101/) - If you’re interested in strategy, this post will be valuable to you. It shares the the tools that I’ve found most valuable so far.
- [Field Notes on Group Conversations and Dynamics](https://tasshin.com/blog/field-notes-on-group-conversations-and-dynamics/) - This post is about some of the ways I’ve learned to work with group dynamics and settings more effectively.
- [Reflections on Buddhist Right Speech](https://tasshin.com/blog/reflections-on-buddhist-right-speech/) - Reflecting on Right Speech is a necessary component of the Buddhist spiritual path.
- [Keep Love in Your Heart](https://tasshin.com/blog/keep-love-in-your-heart/) - When I was eighteen, one of my catchphrases that I would say repeatedly was "Keep Love in Your Heart!"
- [Art Resources](https://tasshin.com/blog/art-resources/) - This post is a collection of the resources that have been especially helpful to me so far during my art journey.
- [On Unitarian Universalism](https://tasshin.com/blog/on-unitarian-universalism/) - I grew up in the Unitarian Universalist church.
- [Means-Ends, Conditions-Consequences, and the Game of Risk](https://tasshin.com/blog/means-ends-conditions-consequences-and-the-game-of-risk/) - Most Western strategic thought takes place in a means-ends framework. In this post, I’ll discuss an alternative to means-ends strategic thinking: conditions-consequences.
- [The Art of Alliances](https://tasshin.com/blog/the-art-of-alliances/) - This post contains some of the best practices I’ve discovered in developing my own skill in the art of alliances.
- [All That is Necessary to be a Bodhisattva is to Want to be One](https://tasshin.com/blog/all-that-is-necessary-to-be-a-bodhisattva-is-to-want-to-be-one/) - Today, I am taking Bodhisattva vows. The ceremony will be conducted by Shinzen Young and Soryu Forall. Shinzen Young originally inspired me to start a daily meditation practice with a talk he gave at Google, Divide and Conquer: How the Essence of Mindfulness Parallels the Nuts and Bolts of Science. His blog also alerted me
- [Listening](https://tasshin.com/blog/listening/) - Listening is one of the most powerful skills in the world. We love listening, and we love being listened to. This post will share everything we’ve learned so far about how to be a better listener.
- [the anti-power meme](https://tasshin.com/blog/the-anti-power-meme/) - The anti-power meme is the resistance to power, the belief that it is intrinsically evil—as well as its tendency to memetically reproduce and spread.
- [A Mettawave Manifesto](https://tasshin.com/blog/a-mettawave-manifesto/) - Perhaps my favorite way to meditate – full stop – is combining loving kindness meditation with dance.
- [tasshin can read as a treat](https://tasshin.com/blog/tasshin-can-read-as-a-treat/) - or, the subtle and mysterious art of consistently finding and immediately reading the exact-perfect-for-U-right-now book
- [tasshin can meditate as a treat ❤️](https://tasshin.com/blog/tasshin-can-meditate-as-a-treat-❤️/) - i remember when i was a kid i would get really excited and filled with energy and then i would run around my house manically skipping and flailing my arms and moving my hands up and down and making noises at some point, in a moment i can't remember with my mind but can't forget
- [Feeds: An Anthropological Report on a Powerful Online Social Technology](https://tasshin.com/blog/feeds-an-anthropological-report-on-a-powerful-online-social-technology/) - There is an online community that I’m in that has an unusual but powerful social technology for asynchronous communication, colloquially called “feeds.”
- [The Fun Pilgrimage and The Service Guild's Next Chapter](https://tasshin.com/blog/the-service-guilds-next-chapter/) - It’s time to level up. To take my pilgrimage and The Service Guild to a new level.
- [we flourish together](https://tasshin.com/blog/we-flourish-together/) - we flourish together.
- [On Breasts](https://tasshin.com/blog/on-breasts/) - This piece is erotic literature, meant for readers 18+.
- [why i don't want kids](https://tasshin.com/blog/why-i-dont-want-kids/) - this is an essay about why i, Tasshin Fogleman, do not want kids.
- [The Practice of Friendship](https://tasshin.com/blog/the-practice-of-friendship/) - This post shares everything I’ve learned so far about making and keeping friends.
- [On Service](https://tasshin.com/blog/on-service/) - The Path of Service. Karma Yoga.
- [Simplicity, Service, Generosity](https://tasshin.com/blog/simplicity-service-generosity/) - Over time, I've come to value three things when it comes to these finite resources: simplicity, service, and generosity.
- [An Ode to the Body](https://tasshin.com/blog/an-ode-to-the-body/) - We cannot master every bodily skill, but we can become more familiar with a breadth of skills, and more acquainted with the depth of skills we deem relevant to our goals and aspirations.
- [bliss states, discussing a friend's writing](https://tasshin.com/blog/bliss-states-discussing-a-friends-writing/) - after about an hour and a half of sleep last night, i woke up in a concentration state, a bliss state.
- [reading a children's book at the library](https://tasshin.com/blog/reading-a-childrens-book-at-the-library/) - today i went to the library.
- [anger and new friends](https://tasshin.com/blog/anger-and-new-friends/) - today i felt a lot of anger.
- [lacuna](https://tasshin.com/blog/lacuna/) - a pile of stones
- [To Go Quixotic](https://tasshin.com/blog/to-go-quixotic/) - In yawn of day I shrug in sour sweat;
- [I must consider ends and means](https://tasshin.com/blog/i-must-consider-ends-and-means/) - rejection (a chest wound) fell.
- [Secret Powers](https://tasshin.com/blog/secret-powers/) - Out of nowhere, I said something none of us expected, not even me.
- [Quests, Or, The Ideal Service Project](https://tasshin.com/blog/quests-or-the-ideal-service-project/) - When I was a child, I loved Tolkien’s The Hobbit: Or, There and Back Again.
- [A Photo Album](https://tasshin.com/blog/a-photo-album/) - A black and white drawing, framed.
- [Feedback Loops](https://tasshin.com/blog/feedback-loops/) - repeat after me: mutually. supportive. feedback loops.
- [Reframe as Opportunity](https://tasshin.com/blog/reframe-as-opportunity/) - Any life situation we find ourselves in can be seen as training, as an opportunity to grow spiritually.
- [The Value of Emotional Check-Ins](https://tasshin.com/blog/the-value-of-emotional-check-ins/) - There is one, simple, easy, specific solution that solved 80% of what I hated about meetings: starting meetings with emotional check-ins.
- [tasshin's project playbook](https://tasshin.com/blog/tasshins-project-playbook/) - for @threadapalooza 2024, i shared my playbook for being able to do badass projects with more joy, effectiveness, and impact!
- [Service Project Throughput](https://tasshin.com/blog/service-project-throughput/) - Occasionally, I get a specific kind of itchy feeling. It’s the feeling that I’m capable of doing more than I currently am.
- [Quest Classes](https://tasshin.com/blog/quest-classes/) - Quest Classes are like a set of player classes available in a roleplaying game, but for collaborative projects rather than battle.
- [Maximum Deep Benefit](https://tasshin.com/blog/maximum-deep-benefit/) - I intentionally structure my projects to create what I call “maximum deep benefit”: helping as many people as possible, as deeply as possible.
- [Introducing Heartspace Practice](https://tasshin.com/blog/introducing-heartspace-practice/) - What I am calling Heartspace practice is a way of intentionally exploring these connections between hearts, either in pairs or in larger groups. We consciously, intentionally, imaginally connect to others whom we share a strong bond with.
- [Unusual Affirmations](https://tasshin.com/blog/unusual-affirmations/) - I had a lot of fun recently writing custom positive affirmations for my Twitter followers. I've shared them below, in no particular order.
- [Once Upon A Cheesesteak](https://tasshin.com/blog/once-upon-a-cheesesteak/) - This is a story from the drug-heavy, drug-hazy period of my life.
- [The Storms of Atrani](https://tasshin.com/blog/the-storms-of-atrani/) - In Atrani, the townspeople said that if you were to walk along the hillsides, and listen quietly, you might perchance hear the rockface whispering its secrets for those with ears to hear.
- [a tale of two boxes](https://tasshin.com/blog/a-tale-of-two-boxes/) - somewhere in this vast universe, there lives a world filled with boxes.
- [A Cat I Loved](https://tasshin.com/blog/a-cat-i-loved/) - I once loved a cat.
- [The Dark](https://tasshin.com/blog/the-dark/) - You are reading a novel, and the protagonist is on the verge of making a choice.
- [The Value of Recording and Sharing Conversations](https://tasshin.com/blog/recording-sharing-conversations/) - I believe that many, many more conversations should be recorded, and that many more conversations should be shared publicly when recorded.
- [The Art of Writing The Informational Blog Post](https://tasshin.com/blog/the-art-of-writing-the-informational-blog-post/) - There’s a genre of blog posts that many of my blog posts fall into: what I call the “informational blog post.”
- [Skill Trees](https://tasshin.com/blog/skill-trees/) - A skill tree is a mental model that sequences the skills needed to master a larger skills.
- [The Solar System Model of Collective Learning](https://tasshin.com/blog/the-solar-system-model-of-collective-learning/) - In the next six months to a year, we want to try a new program as a medium-length, medium-size experiment, built around a model we call the Solar System Model of Collective Learning.
- [The Path of Love Skill Tree](https://tasshin.com/blog/love-skill-tree/) - This post shares my current mental model for how The Path of Love unfolds—how developing skills associated with heart-centered cultivation grows and manifests over time.
- [Practicing Love](https://tasshin.com/blog/practicing-love/) - In this post, I describe how loving kindness practice made me happier, and how you can start practicing it, too.
- [Dr. Tasshin's Unoriginal All-One Magic Sticker](https://tasshin.com/blog/dr-tasshins-unoriginal-all-one-magic-sticker/) - it would be fun to have a tasshin-edition dr. bronner’s bottle. that energy goes so hard. it would be red and filled with messages about love, curiosity, and empowerment ❤️ THE UNIVERSE IS LOVE! The universe was born of love! Born to love! Born for love! When you love you are God-Jesus-Buddha-Peace Pilgrim-Bronner-Saint! Love-One, Love-All!
- [phrases](https://tasshin.com/blog/phrases/) - this is a collection of phrases i've found useful to have available in a variety of social contexts
- [A Joke](https://tasshin.com/blog/a-joke/) - There is a meditator seeking enlightenment who has a particularly bad case of monkey-mind.
- [The Day I Was Born](https://tasshin.com/blog/the-day-i-was-born/) - This is a story about the day I was born—not the day of my physical birth, but the day I feel like I became myself, as I understand myself now.
- [on dreams](https://tasshin.com/blog/on-dreams/) - over the years i've developed an intuitive way of relating to my dreams and interpreting them that works for me.
- [Rob Burbea: Ordinary Guy, Werewolf, Eternal Wanderer](https://tasshin.com/blog/rob-burbea-ordinary-guy-werewolf-eternal-wanderer/) - In this post, I’ll paint a picture of Rob Burbea, and what he’s meant to me and a number of my friends and peers. I’ll also share some suggestions about where to begin listening to Rob’s talks.
- [A Meal Blessing](https://tasshin.com/blog/a-meal-blessing/) - Originally written by Benjamin “Bee Eye” Haynes, adapted and shared with permission.
- [Share Your Knowledge! Essay Contest](https://tasshin.com/blog/share-your-knowledge-essay-contest/) - I am running a contest for the best informational blog posts with awards totaling $1,500. The contest will run from September 1 — November 1, 2022.
- [An Offering of Silent Retreats](https://tasshin.com/blog/an-offering-of-silent-retreats/) - Last spring, a friend contacted me to introduce me to North Burn. North was beginning a project to host extended silent meditation retreats for dedicated practitioners in a beautiful setting in the Pacific Northwest.
- [Hyperstition for the Future](https://tasshin.com/blog/hyperstition-for-the-future/) - The world is so different than it was years ago. Everything has changed so much, so fast, and continues to change so much.
- [The Art of Collaboration](https://tasshin.com/blog/the-art-of-collaboration/) - Over the years, I've gone from avoiding collaboration at all costs to embracing it. Along the way, I’ve discovered and internalized some fundamental principles of collaboration.
- [Principles of Collaboration](https://tasshin.com/blog/principles-of-collaboration/) - I'm starting to see some talking points emerge for me around collaboration.
- [How I Found Myself Making Music Videos](https://tasshin.com/blog/how-i-found-myself-making-music-videos/) - But so it came to pass, that life had its own plans in store for young Tasshin, that the direction of most service and benefit was also amongst the least expected of directions.
- [Discovering Bliss States](https://tasshin.com/blog/discovering-bliss-states/) - It is possible to learn to give yourself bliss, pleasure, joy, happiness, and fulfillment, at any time, on demand.
- [I Hate(d) Group Projects](https://tasshin.com/blog/i-hated-group-projects/) - Good projects, good people, good results.
- [The Long Pilgrimage](https://tasshin.com/blog/the-long-pilgrimage/) - I'm a wandering quasi-monk, on the long pilgrimage, living my life for the benefit of all beings.
- [Challenge Yourself Every Time You Do It](https://tasshin.com/blog/challenge-yourself-every-time-you-do-it/) - Challenge yourself to try something new every time you do it.
- [Exploring Sexuality as a Spiritual Practice](https://tasshin.com/blog/exploring-sexuality-as-a-spiritual-practice/) - Many spiritual seekers have discovered that sexuality has a powerful impact on religious and spiritual practices.
- [The Benefits of Standing Meditation](https://tasshin.com/blog/the-benefits-of-standing-meditation/) - Standing meditation (or Zhan Zhuang) benefits your spiritual practice as well as your health.
- [Build A Meditation Habit](https://tasshin.com/blog/build-a-meditation-habit/) - I’m launching an online course to help you build a meditation habit! Online Courses Build A Meditation Habit If you know someone who is trying to develop a meditation habit or might benefit from participating in this course, please consider sharing the course information with them. Subscribe to my newsletter to get updates on my
- [Circling and the Art of Reading People](https://tasshin.com/blog/circling-and-the-art-of-reading-people/) - Over the last couple of years, I have become very interested in the skill of reading other people.
- [Buddhist Circling](https://tasshin.com/blog/buddhist-circling/) - At the Monastic Academy, we are developing our own unique style of Circling, informed by Buddhism and monastic practice.
- [What is Circling?](https://tasshin.com/blog/what-is-circling/) - Circling is sometimes described as a kind of interpersonal meditation, where the focus space is relationships and social interactions, rather than something like body sensations.
- [The Strategic Theory of John Boyd](https://tasshin.com/blog/the-strategic-theory-of-john-boyd/) - Boyd was one of the greatest military strategists of all time, alongside Sun Tzu and Karl von Clausewitz. In this post, I synthesize my own research and understanding of Boyd’s account of strategy in general.
- [The Five Hindrances](https://tasshin.com/blog/the-five-hindrances/) - The Five Hindrances are one of the most useful and practical numbered lists in the Buddhist canon. They describe common obstacles that arise when we meditate. In this post, I will review what the Five Hindrances are and how to work with them in meditation. If you meditate, I strongly recommend you memorize the Five
- [500 Monasteries to Save the World](https://tasshin.com/blog/500-monasteries-to-save-the-world/) - Ten months after I started training at the Monastic Academy, my teacher, Soryu Forall, gave a talk that completely changed my perspective on what our organization was doing and what it was aiming for. At the time, I thought of our organization as a place where I could significantly deepen my meditation practice. Between monthly
- [An Introduction to Buddhism](https://tasshin.com/blog/an-introduction-to-buddhism/) - This post introduces Buddhism, an extremely useful and pragmatic spiritual tradition.
- [The Syntopicon Anti-Book Club](https://tasshin.com/blog/the-syntopicon-anti-book-club/) - We’re launching an Anti-Book Club on Mortimer Adler’s Syntopicon!
- [The Four Facets Model and the Development of a Monastic Curriculum](https://tasshin.com/blog/the-four-facets-model-and-the-development-of-a-monastic-curriculum/) - The Four Facets is a model of human development that attempts to delineate the essential aspects of a ‘full spectrum’ approach for human flourishing.
- [What OAK Needs, 2020](https://tasshin.com/blog/what-oak-needs-2020/) - OAK is a moral and spiritual compass for Silicon Valley. At this time, funding our budget is our biggest constraint. You can help OAK by donating directly to our operations budget for 2021.
- [On Integrity](https://tasshin.com/blog/on-integrity/) - I take integrity very seriously. This is partly as a practical matter for collaboration, and partly as a spiritual practice. Practically, integrity means that you are trustworthy. Others can trust you to do what you said you would do. Perhaps even more importantly, integrity means that you can trust yourself to do what you say
- [Forming a Publishing Cooperative: A Playbook for Increasing Content Throughput](https://tasshin.com/blog/forming-a-publishing-cooperative/) - I know many people who wish they were writing more, or putting out content of different kinds more frequently as a way to further their career, make connections, or serve the world. I believe the ideas that I share here could help you have a larger, deeper impact through your creative work.
- [A New Breed of Scholar Monk](https://tasshin.com/blog/a-new-breed-of-scholar-monk/) - Religious traditions that last for centuries and millennia tend to have dedicated scholars, who study, write, and preserve texts that support their larger purpose and work. Judaism, Christianity, Islam, and Buddhism, all have time-honored traditions of scholarship. These scholars often live and train in monasteries. At the Monastic Academy, we are trying to create a
- [What You Do Matters](https://tasshin.com/blog/what-you-do-matters/) - What you do matters.
- [Perception and Behavior](https://tasshin.com/blog/perception-and-behavior/) - Spirituality is about ordinary life and can be understood in terms of its fundamentals: perception and behavior.
- [Ways of Seeing the Spiritual Path](https://tasshin.com/blog/ways-of-seeing-the-spiritual-path/) - This post is the first in a series of posts that aspires to articulate the spiritual path in a simple, accessible, and useful way.
- [Monastic Career Paths](https://tasshin.com/blog/monastic-career-paths/) - In this post, I’ll share what several possibilities of a monastic career path might look like.
- [The Practice of Pilgrimage](https://tasshin.com/blog/the-practice-of-pilgrimage/) - Pilgrimage has come to be a very important spiritual practice for me, one that complements my meditation practice and brings me great joy. I treasure the opportunity and privilege to go on pilgrimage.
- [Dharma Gates: Deep Practice for Young People](https://tasshin.com/blog/dharma-gates-deep-practice-for-young-people/) - Last summer, the Monastic Academy hosted two retreats designed for college students. We did this in partnership with Dharma Gates, a non-profit co-founded by MAPLE alumni Miles Bukiet. Readers of this blog might recognize Miles’ name from his paper, Monasteries of the Future, which clearly articulates the value of monastic training in our current times.
- [Meditation Tips for a Lifetime of Practice](https://tasshin.com/blog/meditation-tips-for-a-lifetime-of-practice/) - I recently shared a long thread of opinionated meditation tips on Twitter. This post is a cleaned up and polished version of that thread. Whether you’re brand new to meditation, or you’re interested in kick-starting your existing practice, I hope this post will have something helpful for you. Preparing to Meditate Before you start meditating,
- [Mapping Resources of Power](https://tasshin.com/blog/mapping-resources-of-power/) - Burja Mapping is a way to map power visually, based in Samo Burja’s Empire Theory. Most of the examples I have demonstrated are visual representations of power that people have (as individuals, or collectively as groups or organizations) based on their relative power class.(See the section "What is Empire Theory?" to brush up on what
- [A Beautiful Place To Train](https://tasshin.com/blog/a-beautiful-place-to-train/) - We’re building a new meditation hall and need your help. Donate $41 to make it possible! Donate Seven years ago I was a millennial with the worldview and cultural assumptions of 21st century suburban America. I wasn’t happy and I wasn’t able to help others. I wanted to become a stronger, more resilient person, with
- [Peacetime Productivity, Wartime Productivity](https://tasshin.com/blog/peacetime-productivity-wartime-productivity/) - Productivity should adopt an idea from military and business strategy: the distinction between peacetime and wartime. Ben Horowitz, the co-founder of the venture capital firm Andreessen Horowitz, made this distinction for business strategy in his 2014 book The Hard Thing About Hard Things. Peacetime and wartime “require radically different management styles” from CEOs: Peacetime in
- [What is a Monastery?](https://tasshin.com/blog/what-is-a-monastery/) - Human society developed monasteries to train extremely ethical, wise, trustworthy people.
- [Monasteries of the Future: A Summary](https://tasshin.com/blog/monasteries-of-the-future-a-summary/) - In this post, I’ll summarize Miles Bukiet’s paper, Monasteries of the Future, incorporating my own experiences and learnings from my time at the Monastic Academy.
- [The Problems We Face](https://tasshin.com/blog/the-problems-we-face/) - In this post, I will share how I would describe the problems we face collectively as a species and on this planet, largely based on my training at the Monastic Academy.
- [Trustworthy Leaders](https://tasshin.com/blog/trustworthy-leaders/) - At the Monastic Academy, we are trying to create trustworthy leaders. That is the goal of our residential training program. Our teacher, Soryu Forall, gives a very specific definition of trustworthiness. An individual can be trustworthy, and a culture can be trustworthy. Either way, we are trustworthy when we have successfully integrated three skills: wisdom,
- [Algorithmic Meditation Instruction](https://tasshin.com/blog/algorithmic-meditation-instruction/) - In this post, we’ll explore how algorithms can inform meditation instruction and the student-teacher relationship.
- [Using Mindfulness to Practice Making Decisions](https://tasshin.com/blog/using-mindfulness-to-practice-making-decisions/) - In this post, we’ll explore how meditation techniques can improve our decision-making skills.
- [Monasteries Bibliography](https://tasshin.com/blog/monasteries-bibliography/) - The longer I train in monasteries, the more I become interested in monasteries as social institutions, and in aspects that are incidental to their purpose. This includes the social, political, economic, technological, and historical dimensions of monasteries.
- [The Distraction Algorithm](https://tasshin.com/blog/the-distraction-algorithm/) - In this post, we’ll look at a practical example of a meditation technique that makes explicit use of algorithms, Soryu Forall’s Distraction Algorithm.
- [Optimizing Mindfulness](https://tasshin.com/blog/optimizing-mindfulness/) - What exactly does optimizing mindfulness mean?
- [Strategy Club](https://tasshin.com/blog/strategy-club/) - For the better part of the last year, we've been running a "Strategy Club", a long-running Anti-Book Club with a focus on learning and applying strategy.
- [Disfluency and the Methods of Strategy](https://tasshin.com/blog/disfluency-and-the-methods-of-strategy/) - For me, learning about disfluency has taken the pressure off of learning strategy “correctly.”
- [Monastic Strategy](https://tasshin.com/blog/monastic-strategy/) - If you’re interested in strategy, this post will be valuable to you. It shares the the tools that I’ve found most valuable so far.
- [Meditation and Algorithms](https://tasshin.com/blog/meditation-and-algorithms/) - Algorithms may not be something you would normally associate with meditation, but they are an extremely powerful way to understand meditation. An algorithm is a concept that comes from math, science, and technology. It is a series of steps used to solve a specific problem - not the problem itself, but the way you solve
- [Of Probabilistic Thinking and Databases](https://tasshin.com/blog/of-probabilistic-thinking-and-databases/) - I don’t think of myself as a betting man, so I was surprised to learn that in fact, we’re making bets all of the time. This is Annie Duke’s main thesis in Thinking in Bets. Duke shares how she mastered thinking probabilistically through playing professional poker, and then went far beyond it. Duke argues that
- [An Opinionated Introduction to Samo Burja](https://tasshin.com/blog/an-opinionated-introduction-to-samo-burja/) - The work of Samo Burja provides the best introduction I’ve seen to the theory and practice of power. In this post, I’ll share some of Samo Burja’s biggest ideas and how you can learn more.
- [Evaporating Clouds on Meditation Retreat](https://tasshin.com/blog/evaporating-clouds-on-meditation-retreat/) - I have done over thirty weeklong meditation retreats. I typically have a conflict come up again and again. An Evaporating Cloud diagram helped me illustrate and resolve this conflict.
- [Mapping Moneyball](https://tasshin.com/blog/mapping-moneyball/) - In this post, I’ll show you you how I might apply Empire Theory and Burja Mapping to a more or less “real world situation,” using the film Moneyball (2011), based on Michael Lewis’ best selling book.
- [Foundations of Burja Mapping](https://tasshin.com/blog/foundations-of-burja-mapping/) - Now that we’ve given a more thorough account of why Burja Mapping is useful as a complement to other forms of strategic thinking, let’s dive deeper into the details of combining mapping with Empire Theory. In his book, Simon gives an account of what the basic elements of any map are, and proceeds to justify
- [Why Map Power?](https://tasshin.com/blog/why-map-power/) - This post marks the beginning of a series of follow-up posts, aiming to develop and share a more robust version of Burja Mapping. This post will address the question, “Why map power?”
- [Applying the Westrum Typology to Coordination](https://tasshin.com/blog/applying-the-westrum-typology-to-coordination/) - One question that’s been on my mind quite heavily is “How can organizations with different goals and methodologies coordinate and collaborate effectively?”
- [Towards Burja Mapping](https://tasshin.com/blog/towards-burja-mapping/) - This post contains a new kind of strategic mapping, similar to Wardley Mapping, but concerned more with the complexity of human power dynamics. I am tentatively calling it Burja Mapping.
- [Overlearning with Research Papers and the Principles of Knowledge Work](https://tasshin.com/blog/overlearning-with-research-papers-and-the-principles-of-knowledge-work/) - I recently set the goal to read research abstracts from 50 scientific papers. I want to get in the habit of looking for and skimming research papers in topic areas I’m interested in.
- [Plan Your Day: Daily Time Management with Emacs, Org-Mode, and Google Calendar](https://tasshin.com/blog/plan-your-day-daily-time-management-with-emacs-org-mode-and-google-calendar/) - In this post, I show how I adapt the workflow from James Stuber’s excellent article Daily Time Management with Todoist and Google Calendar to use with Emacs and Org-Mode.
- [Retrospective on A 12 Week Year](https://tasshin.com/blog/retrospective-on-a-12-week-year/) - "The 12 Week Year" argues that a calendar year — a 365 day time span — is too long a period to effectively plan and execute on your goals. Instead, you should do that process on a quarterly basis.
- [A Feasible Goal](https://tasshin.com/blog/a-feasible-goal/) - Last year, I began reading books from the Personal MBA Recommended Reading List, a collection of 100 best books about business. One of the books I read was The Goal by Eliyahu Goldratt. The Goal is a “business novel,” which means it presents didactic business-related ideas in a narrative form. I quickly read The Goal, its
- [The Three Threats](https://tasshin.com/blog/the-three-threats/) - We face three major threats to life on Earth: nuclear weapons, global warming, and artificial intelligence.
- [Goldratt on Persuasion](https://tasshin.com/blog/goldratt-on-persuasion/) - Although Eliyahu Goldratt's books seem to be related to the realm of business, if you learn more about Goldratt and his ideas, it becomes clear that he believed they extended far beyond the domain of business.
- [Implementing A Second Brain in Emacs and Org-Mode](https://tasshin.com/blog/implementing-a-second-brain-in-emacs-and-org-mode/) - This post is a continuation of “Building A Second Brain with Emacs and Org-Mode.” If you haven’t read that yet, read that post first. It gave a high level overview of how BASB extends GTD, what Emacs and Org-Mode are (and why I wanted to implement BASB with them), and what principles emerge from using
- [heartcanons](https://tasshin.com/blog/heartcanons/) - ok, so for fun i'm gonna rapid fire subtweet a bunch of you and share my real honest heartcanons with you (but not say who i'm discussing) we are going to be incredibly strong allies in 5-10 years after we both go through major psychological changes that make us more compatible after we both make
- [infoblessings](https://tasshin.com/blog/infoblessings/) - you can reliably make yourself happier + be a better person by practicing lovingkindness and the other brahmavihārās and letting that shape how you show up in the world
- [tradeoffs](https://tasshin.com/blog/tradeoffs/) - you become an adult when you notice life has tradeoffs, when you deeply accept that as inescapable fact, and begin to intentionally choose which tradeoffs to make
- [A Bedtime Story for Bloob](https://tasshin.com/blog/a-bedtime-story-for-bloob/) - There was once a princess from a little village in the forest.
- [Empowerment](https://tasshin.com/blog/empowerment/) - This whole process—seeing someone deeply, and aspiring to help them to live their vow—is something I am currently referring to as empowerment.
- [Mysticism](https://tasshin.com/blog/mysticism/) - It is possible for humans to directly experience and understand the source and purpose of existence, life, and meaning.
- [Poast Drafts](https://tasshin.com/blog/poast-drafts/) - I hope this post will give you a sense of what draft posting is all about, and perhaps encourage you to join in on the fun and post some drafts of your own.
- [On Forgiveness](https://tasshin.com/blog/on-forgiveness/) - The paradox of forgiveness is that I strive to forgive readily, quickly, as soon as possible—and yet I cannot force myself to forgive.
- [My Heart](https://tasshin.com/blog/my-heart/) - I must instead use poetry and stories to point to them, to show you my heart so that you might feel it.
- [oh to be pierre menard!](https://tasshin.com/blog/oh-to-be-pierre-menard/) - To me, the story Menard poses the question: if U take the same text, and a different person says it, at a different point in time, is it meaningfully different?
- [i cannot overstate](https://tasshin.com/blog/i-cannot-overstate/) - i cannot overstate how extremely important it is to trust your weird, out-of-nowhere, never-been-asked-before questions; your weird, out-of-left-field, never-been-tried-before ideas and intuitions
- [Individualism and Collectivism](https://tasshin.com/blog/individualism-and-collectivism/) - half-baked musings on the themes of individualism and collectivism, their strengths and weaknesses, and the possibility of a culture synthesizing them
- [A Guide to Actually Enjoying Discord](https://tasshin.com/blog/a-guide-to-actually-enjoying-discord/) - Discord can be a little overwhelming at the start. Here are some suggestions for making it easier to use, less overwhelming, and more beautiful.
- [An Early History of The Service Guild](https://tasshin.com/blog/an-early-history-of-the-service-guild/) - this essay is an early written-oral history of The Service Guild, written in late 2024 from my perspective as Guildmaster.
- [Triangular Numbers for Fun, Profit, and Community](https://tasshin.com/blog/triangular-numbers-for-fun-profit-and-community/) - I’ve been playing a lot of Smash Up. Smash Up is a card game where you pick two factions and match them together as your army, like Wizard-Ninjas or Princess-Steampunks. Half the fun of picking an interesting pairing is picking an interesting name combination (Dragon-Grannies? Kitty-Cat Zombies?) — but the real beauty of the game lies in
- [Impressive, Most Impressive](https://tasshin.com/blog/impressive-most-impressive/) - Last year, I set a goal to be able to do ten amusing impressions. I was inspired by watching clips of Melissa Villaseñor, an actress on Saturday Night Live who does incredible impressions. Leave this field empty if you're human: U can also follow me on Twitter and YouTube. I feel blessed and grateful to
- [A 4D Geometry of Contemporary Politics](https://tasshin.com/blog/a-4d-geometry-of-contemporary-politics/) - Collapsing nuanced differences of thinking into a single axis, such as Left vs. Right, is a common mistake that has caused misunderstanding and confusion. Complexifying the way we describe and think about ideologies is a necessary step in order to properly understand the state of contemporary politics.
- [Make Your Own Damn Mental Models](https://tasshin.com/blog/make-your-own-damn-mental-models/) - I’ve been curious about the mental models community for some time. I like what they do, and have learned from watching from afar. But I never felt quite at home. People who lionize mental models are often concerned with domains like finance, investing, and better business decisions. I’m not very interested in all of that.
- [Ethics in Sue Burke's Semiosis Duology](https://tasshin.com/blog/ethics-in-sue-burkes-semiosis-duology/) - In this post, I will discuss two ethical themes raised by Sue Burke's Semiosis duology, the world of Pax and specifically, the character of Stevland.
- [A Guide to Twitter](https://tasshin.com/blog/a-guide-to-twitter/) - We hope that this guide to Twitter will be useful to you, wherever you are in your Twitter journey.
- [Boundaries](https://tasshin.com/blog/boundaries/) - This post shares everything I've learned so far about boundaries, and what's worked for me.
- [Share Your Knowledge! Essay Contest — Winners](https://tasshin.com/blog/share-your-knowledge-essay-contest-winners/) - I’m excited to announce the winners of the Share Your Knowledge Essay Contest 2022!
- [Learning from Experience](https://tasshin.com/blog/learning-from-experience/) - This essay is about life as a school—one where we learn lessons, where we receive and cultivate wisdom.
- [Meditations on Service to All Beings](https://tasshin.com/blog/meditations-on-service-to-all-beings/) - As a younger man, I was more innocent, more idealistic - and also more anxious. At this time in my life, I saw a placard in someone's office. It said something like this: "How can I use today to serve others?"
- [Conversational Moves](https://tasshin.com/blog/conversational-moves/) - In this piece, I’ll reflect on my conversational influences, and the moves and skills I learned from each of them.
- [Give Every Gift](https://tasshin.com/blog/give-every-gift/) - This is an autobiographical story about the origin of the phrase “Give Every Gift” in my mind and my life.
- [Stuck in Conflict](https://tasshin.com/blog/stuck-in-conflict/) - Stuck in Love (2012) is an entirely decent romantic comedy.
- ["cool"](https://tasshin.com/blog/cool/) - i most decidedly wasn't cool, but now i am.
- [Choosing To See The Best In People](https://tasshin.com/blog/choosing-to-see-the-best-in-people/) - The object level plot of The Last Castle concerns Winter’s military prison and Irwin’s efforts to remove Winter. But the heart of the film is about a war between perspectives: seeing the worst in people, or choosing to see the best in them.
- [Laughter and Humor](https://tasshin.com/blog/laughter-and-humor/) - One of my hobbies is making myself laugh.
- [What does it mean to love all beings?](https://tasshin.com/blog/what-does-it-mean-to-love-all-beings/) - What, exactly, does it mean to “love all beings”?
- [Mettā Heroes](https://tasshin.com/blog/metta-heroes/) - Those who take up the path of Love develop their own unique flavor of practice—that they express love differently, uniquely through their actions and their life.
- [Mettārotica](https://tasshin.com/blog/mettarotica/) - This piece is erotic literature, meant for readers 18+.
- [Journal Entries on Meditation, April 2021 to November 2023](https://tasshin.com/blog/journal-entries-on-meditation-april-2021-to-november-2023/) - These journal entries describe my meditation practice, understanding of it, and relationship to it between April 2021 and November 2023.
- [Love and Power Art Contest Announcement](https://tasshin.com/blog/love-and-power-art-contest-announcement/) - I am running a contest with Loopy for visual art pieces with awards totaling $400. The contest will run from January 31 — March 1, 2024.
- [Questions on Power](https://tasshin.com/blog/questions-on-power/) - Who is the most powerful person in the world? And what’s the most powerful organization in the world?
- [On Theory of Mind](https://tasshin.com/blog/on-theory-of-mind/) - This post shares our experience and understanding of theory of mind, as well as practical suggestions that have worked for us about how to improve it.
- [love for my brothers, power for my sisters](https://tasshin.com/blog/love-for-my-brothers-power-for-my-sisters/) - This essay will elaborate on how this phrase "love for my brothers, power for my sisters" came about, what I mean by each clause in it, and what might be wanting to happen going forward.
- [How To Be A Good Guest or Host](https://tasshin.com/blog/how-to-be-a-good-guest-or-host/) - This post articulates my opinions, preferences, and values around being a guest or a host.
- [Love and Power Art Contest — Winners](https://tasshin.com/blog/love-and-power-art-contest-winners/) - I’m excited to announce the winners of the Love and Power Art Contest!
- [god bless fred](https://tasshin.com/blog/god-bless-fred/) - i am watching fred’s tiny desk, again, for the againth time.
- [Strawberry Ice Cream](https://tasshin.com/blog/strawberry-ice-cream/) - This story is about how I learned about the existence of strawberry ice cream.
- [A List of a Small Finite Number of SNL Skits I Like Quite a Lot](https://tasshin.com/blog/snl/) - I have watched an unreasonable amount of SNL on YouTube over the years.
- [Relaxation is the Key](https://tasshin.com/blog/relaxation-is-the-key/) - relaxation in the body is the key to receiving this wisdom at any time
- [It Will Never Fail to Amaze Me](https://tasshin.com/blog/it-will-never-fail-to-amaze-me/) - U can rest meaningfully from one activity by exerting Urself fully at another!
- [want melty submissive receiving sweetness](https://tasshin.com/blog/want-melty-submissive-receiving-sweetness/) - This piece is erotic literature, meant for readers 18+.
- [I Saw Indigo White as a Shaman](https://tasshin.com/blog/i-saw-indigo-white-as-a-shaman/) - This piece is erotic literature, meant for readers 18+.
- [Erotica That Illuminates My Psyche](https://tasshin.com/blog/erotica-that-illuminates-my-psyche/) - This piece is erotic literature, meant for readers 18+.
- [vibecamp fantasy](https://tasshin.com/blog/vibecamp-fantasy/) - This piece is erotic literature, meant for readers 18+.
- [the full force of the ocean](https://tasshin.com/blog/the-full-force-of-the-ocean/) - This piece is erotic literature, meant for readers 18+.
- [Eros](https://tasshin.com/blog/eros/) - This piece is erotic literature, meant for readers 18+.
- [Idyll](https://tasshin.com/blog/idyll/) - This piece is erotic literature, meant for readers 18+.
- [Dinner at Ur Place](https://tasshin.com/blog/dinner-at-ur-place/) - This piece is erotic literature, meant for readers 18+.
- ["do it," u dare me](https://tasshin.com/blog/do-it-u-dare-me/) - This piece is erotic literature, meant for readers 18+.
- [do u know how easy it would be?](https://tasshin.com/blog/do-u-know-how-easy-it-would-be/) - This piece is erotic literature, meant for readers 18+.
- [Learn You a Fundraising For Great Good!](https://tasshin.com/blog/learn-you-a-fundraising-for-great-good/) - Fundraising is one of the most powerful skills I’ve ever learned. In this post, I’ll share the basics of fundraising with you.
- [Active Inference and the Free Energy Principle](https://tasshin.com/blog/active-inference-and-the-free-energy-principle/) - This post will explain the basic ideas of Active Inference, Predictive Processing, and the Free Energy principle—and share basic, hand-wavey suggestions about how these frames apply to ideas we are both interested in.
- [altar to the school of the universe](https://tasshin.com/blog/altar-to-the-school-of-the-universe/) - imagine that the universe is a school, and u r here to learn lessons
- [Requests and Relationships](https://tasshin.com/blog/requests-and-relationships/) - i want to share a concept about relationships, which i learned in a very specific context, but transformed how i see relationships everywhere
- [tasshin's talking points on love, curiosity, and empowerment, spring 2023 edition ](https://tasshin.com/blog/talking-points-2023/) - what the universe is, fundamentally, is love, trying to understand and express and expand itself—to come into contact with that, to feel that, to live it, is to be in divine harmony with the cosmos itself, a conscious agent of its will and love
- [What I'm Writing About](https://tasshin.com/blog/what-im-writing-about/) - This image shows the main topics I write about on this blog: meditation, monasteries, productivity, and strategy. These topics may seem unrelated to each other, but to me, they are deeply connected and mutually supportive. Meditation and monasteries relate to contemplative practice. Contemplative practice is concerned with accurate perception of reality, with a view towards
- [100 questions](https://tasshin.com/blog/100-questions/) - 100 questions about topics I'm curious about or conversations I'd be interested in having
- [an unexpected benefit of having your own podcast](https://tasshin.com/blog/an-unexpected-benefit-of-having-your-own-podcast/) - one unexpected benefit of having your own podcast is the ability to go back and listen to your own episodes
- [everything is training](https://tasshin.com/blog/everything-is-training/) - every situation can be seen as an opportunity
- [the universe is a playground](https://tasshin.com/blog/the-universe-is-a-playground/) - it’s ok to enjoy yourself, the universe delights in your joy and play
- [i had to become tasshin](https://tasshin.com/blog/i-had-to-become-tasshin/) - i used to believe i had to become someone different.
- [mental models of awakening](https://tasshin.com/blog/mental-models-of-awakening/) - a number of mental models of awakening
- [a spare couch or guest room](https://tasshin.com/blog/a-spare-couch-or-guest-room/) - one of the most underrated but commendable, prosocial, even counter-culture (building a better world) actions available to you
- [notes to self: you can always do it differently later](https://tasshin.com/blog/notes-to-self-you-can-always-do-it-differently-later/) - you can always do it differently later
- [everyone is endlessly fascinating](https://tasshin.com/blog/everyone-is-endlessly-fascinating/) - everyone is endlessly fascinating if you know how to watch and listen and ask questions
- [teaching](https://tasshin.com/blog/teaching/) - i don’t want a teacher right now, i don’t want students, i want peers
- [courage](https://tasshin.com/blog/courage/) - courage is the basis of both healing and service, and also of joy and fulfillment and unimagined ecstasy—for what could be sweeter than daring to live our vow, in all its fullness and beauty?
- [if you want me to fall in love with you](https://tasshin.com/blog/if-you-want-me-to-fall-in-love-with-you/) - if you want me to fall in love with you it's shockingly easy
- [to truly believe in yourself](https://tasshin.com/blog/to-truly-believe-in-yourself/) - cannot begin to articulate how radical an act it is to believe in yourself faithfully, without fail, without faltering
- [a poem upon practicing mudita](https://tasshin.com/blog/a-poem-upon-practicing-mudita/) - a poem upon practicing mudita: imaginal mudita, poetic mudita, narrative mudita, fictive mudita, cinematic mudita, weird mudita, spell-casting mudita, enchanted mudita, heavenly realm mudita, cosmos-unfolding mudita
- [Notes on Learning Tai Chi](https://tasshin.com/blog/notes-on-learning-tai-chi/) - As with most things in my life, I’m not an expert in Tai Chi. But the little that I know, and that I practice each day, has brought me great joy and many benefits.
- [The Art of Loving](https://tasshin.com/blog/the-art-of-loving/) - Erich Fromm's The Art of Loving is easily my most gifted book.
- [Conscious Loving](https://tasshin.com/blog/conscious-loving/) - Conscious Loving asks and addresses questions that spoke to me deeply: “Why are close relationships, which are supposed to be about love, often so painful?”
- [Behind the Scenes of the Digital Productivity Coach](https://tasshin.com/blog/behind-the-scenes-of-the-digital-productivity-coach/) - James and I wanted to build a better map of the productivity territory, and ultimately, to build a tool that interactively teaches people productivity.
- [On the Use and Abuse of SWOT Diagrams](https://tasshin.com/blog/on-the-use-and-abuse-of-swot-diagrams/) - In this post, I’ll talk about one tool that is surprisingly useful in combination with Burja Maps: the lowly SWOT diagram.
- [The World's Best Pavlok Story](https://tasshin.com/blog/the-worlds-best-pavlok-story/) - The Pavlok isn’t marketed towards meditators, but it proved to be anything but a gimmick.
- [You Are the One You’ve Been Waiting For](https://tasshin.com/blog/you-are-the-one-youve-been-waiting-for/) - The creator of Internal Family Systems (IFS) wrote a book applying the IFS model to romantic relationships.
- [A Book on Dying Well](https://tasshin.com/blog/a-book-on-dying-well/) - I can’t remember the last book I loved as much as Stephen Jenkinson's Die Wise, and was so deeply impacted by. I would recommend it to anyone who has a loved one who has died, will die, or who will themselves die some day – which is to say, everyone.
- [Education in a Time Between Worlds](https://tasshin.com/blog/education-in-a-time-between-worlds/) - Zachary Stein’s Education in a Time Between Worlds is an impressive feat of scholarship, activism, and education. The book’s guiding question is, “What should education look like in the twenty-first century?”
- [Harari on Humanism](https://tasshin.com/blog/harari-on-humanism/) - Harari’s work has influenced Forall and the teachings at MAPLE in a number of ways. One of the major ways is Harari’s emphasis on stories or narratives as the coordination mechanism that has given Homo Sapiens its power. Another major influence from Harari has been his description of Humanism.
- [What MAPLE Needs, 2020](https://tasshin.com/blog/what-maple-needs-2020/) - Like many nonprofits this year, the Monastic Academy is facing a gap between our funds raised and our expenses. Donate $33 so we can continue to create the trustworthy leaders that the world needs! Donate Earlier this year I had the chance to go on not one, but two, extended solitary meditation retreats in our cabins
- [The Work of David Loy](https://tasshin.com/blog/the-work-of-david-loy/) - In this post, I will review David Loy's life and work, and attempt to summarize the main claims he makes across his books.
- [On Ender's Game](https://tasshin.com/blog/on-enders-game/) - I've looked to the Ender's Game series for clarity about difficult topics, like character, psychology, ethics, leadership, and strategy. In this post I'll tease out certain lessons I've found in Ender's Game about the issues closest to my heart.
- [Exploring Internal Family Systems](https://tasshin.com/blog/exploring-internal-family-systems/) - When I've shared with friends that I've been getting interested in IFS, there has been a lot of interest and curiosity. I thought I'd share a little bit about what IFS is, how to practice it, and some resources for learning more.
- [My Favorite Books on Relationships](https://tasshin.com/blog/my-favorite-books-on-relationships/) - In this series, I’ll share and summarize my favorite books on relationships, and what I took away from them.

## Pages

- [Hi! I'm Tasshin! ❤️](https://tasshin.com/) - Hi! I’m Tasshin! I’m an extremely online pilgrim wandering this precious world for the benefit of all beings. 💗
- [Hire Me](https://tasshin.com/hire-me/) - Here are some ways I could help U!
- [Dinner with Tasshin](https://tasshin.com/dinner/) - I want to have dinner with U!
- [Interactive Love Practice](https://tasshin.com/interactive-love-practice/) - U’ve practiced loving-kindness. U’ve done some guided meditations. It's been helpful. U've had fun. But U know what’s even more fun? An interactive guided loving-kindness meditation. We’ll get on a call for thirty minutes. I’ll lead us in a guided meditation on metta, the brahmavihārās, gratitude, or Love. U can make requests or share your
- [Calls](https://tasshin.com/calls/) - Pay to book me for a call—and other suggestions for finding ways to spend time with me!
- [Chief of Staff for a Week](https://tasshin.com/chief-of-staff-for-a-week/) - I help solopreneurs and small teams flourish by acting as Chief of Staff for a week.
- [Media](https://tasshin.com/media/) - Podcasts: Relief is Possible - isn't that human? Natural Awakening: Fun, Pilgrimage, and Eros (video / audio) Awakened Reflections: Can You Really Have True Freedom and Autonomy? (video / audio) Mettā Moments (video / audio) Untangling Self Tiger Time: SPEECH Relating to Self: Making a home of your own experience Emerge: Fullstack Harmony for Maximum
- [Guided Meditations](https://tasshin.com/guided-meditations/) - I regularly guide heart-centered meditations related to loving-kindness, the brahmavihārās, and The Path of Love. They are available in podcast form, on YouTube, and in the Metta and Mudita Labs apps. You can also attend live meditations every Saturday. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Please attribute their use to Tasshin
- [A Portrait of the Escort as a Young Woman](https://tasshin.com/a-portrait-of-the-escort-as-a-young-woman/) - A beautiful young woman becomes a high-class escort as an unusual coping mechanism for alcoholism and grief. Print | Kindle | Ebook | Audiobook Subscribe to my newsletter to get updates on my current projects: Leave this field empty if you're human: U can also follow me on Twitter and YouTube. I feel blessed and
- [Avec paix dans mon coeur](https://tasshin.com/avec-paix-dans-mon-coeur/) - The singular tale of Monsieur Georges, of Paris and Vienna, of intuition and transformation... Print | Kindle | Ebook | Audiobook Subscribe to my newsletter to get updates on my current projects: Leave this field empty if you're human: U can also follow me on Twitter and YouTube. I feel blessed and grateful to be
- [It Wasn't](https://tasshin.com/it-wasnt/) - Part romance, part mystery, about a relationship between two teenagers and their hometown. Print | Kindle | Ebook | Audiobook Subscribe to my newsletter to get updates on my current projects: Leave this field empty if you're human: U can also follow me on Twitter and YouTube. I feel blessed and grateful to be supported
- [Theodicy](https://tasshin.com/theodicy/) - Five boys meet a priestess, enter her temple, are transformed, and are sent into the future. Print | Kindle | Ebook | Audiobook Subscribe to my newsletter to get updates on my current projects: Leave this field empty if you're human: U can also follow me on Twitter and YouTube. I feel blessed and grateful
- [The Path of Empowerment](https://tasshin.com/the-path-of-empowerment/) - Our account of what the word "Empowerment" means to us, detailing how we strive to empower others through our work together, and how you can, too. Print | Kindle | Ebook Subscribe to my newsletter to get updates on my current projects: Leave this field empty if you're human: U can also follow me on
- [The Path of Curiosity](https://tasshin.com/the-path-of-curiosity/) - My attempt to articulate my relationship to Curiosity, learning, questions, conversations, and sharing one's learning. Print | Kindle | Ebook Subscribe to my newsletter to get updates on my current projects: Leave this field empty if you're human: U can also follow me on Twitter and YouTube. I feel blessed and grateful to be supported
- [The Path of Love](https://tasshin.com/the-path-of-love/) - A short, personal, and fun introduction to loving kindness practice and the brahmavihārās. Print | Kindle | Ebook Subscribe to my newsletter to get updates on my current projects: Leave this field empty if you're human: U can also follow me on Twitter and YouTube. I feel blessed and grateful to be supported by generosity!
- [Books](https://tasshin.com/books/) - Non Fiction The Path of Love A short, personal, and fun introduction to loving kindness practice and the brahmavihārās. Print | Kindle | Ebook The Path of Curiosity My attempt to articulate my relationship to Curiosity, learning, questions, conversations, and sharing one's learning. Print | Kindle | Ebook The Path of Empowerment Our account of
- [Feel Your Feelings](https://tasshin.com/feel-your-feelings/) - for my guys or gals who can't cry so good
- [my life in pictures](https://tasshin.com/pics/) - pictures of me over the years, through the eras ❤️
- [Corpus Builders](https://tasshin.com/corpus-builders/) - I want to help U build a corpus—a body of work meant to showcase your story and ideas, and to act as a beacon to summon friends, collaborators, and opportunities into your life!
- [Reading List](https://tasshin.com/reading-list/) - My friend Charley asked if I had a reading list posted anywhere. Here's one!
- [Help Tasshin](https://tasshin.com/help/) - If U’ve found this page, it’s likely that U believe in me, and The Service Guild, and want to help. So here are some ways U can help me!
- [Productivity Overhaul](https://tasshin.com/productivity-overhaul/) - i want to help heroes and bodhisattvas on this Earth to gain digital skill and power for the benefit of all beings
- [an altar to the muses](https://tasshin.com/an-altar-to-the-muses/) - the muses call and i obey
- [Become a Sexy Overpowered Professional](https://tasshin.com/sexy-overpowered-professionals/) - aka, become a Sexy Overpowered Professional
- [altars](https://tasshin.com/altars/) - digital altars ❤️
- [Now](https://tasshin.com/now/) - This is a now page. Updated January 7th, 2026. this year marks the close of my pilgrimage! i'm currently in the Asheville area, will likely be here for a while, and hope to move to Brooklyn later this year. i'm so grateful for this period of my life, for all my friends who hosted and
- [Podcast](https://tasshin.com/podcast/) - people are sacred, conversations are worship I love people, and I love having conversations. Each person is a universe unto themselves—vast, mysterious, fascinating, precious, and sacred. Conversation is a way to truly see someone, to understand who they are in their fundamental essence and the present circumstances of their life, and to meet them there—to
- [Commission a Podcast Interview](https://tasshin.com/commission-a-podcast-interview/) - Commission a podcast interview with someone U are deeply curious about!
- [Values 💫](https://tasshin.com/values/) - Presence and Wisdom Play and Adventure Friendship and Family Abundance and Wealth World Flourishing and Universal Blessings
- [My Name ❤️](https://tasshin.com/name/) - My name, Tasshin (達真) means to reach or achieve truth. U can pronounce it “toss shin” (that’s the Americanized pronunciation) or “toss sheen” (the Japanese pronunciation). I received this name in 2018, when I took bodhisattva vows with my teachers Shinzen Young and Soryu Forall. I use the moniker "Fun Pilgrim" in association with my
- [Generosity 🙇‍♂️](https://tasshin.com/generosity/) - I have dedicated my life to being of service. My projects, my pilgrimage, and The Service Guild, are made possible by the generosity of others. If U wish to make a gift, U can become my patron on Patreon, or make a donation using PayPal or Venmo (@tasshin). Thank U! May this work benefit all beings. “All who
- [Journal with Tasshin!](https://tasshin.com/journaling/) - I want to help U develop a journaling habit that can stick, that will guide U to greater and greater introspection!
- [Pilgrimage 🚶‍♂️](https://tasshin.com/pilgrimage/) - I am wandering on indefinite pilgrimage for the benefit of all beings. I travel from place to place, staying with different friends who put me up from anywhere from one night to six weeks. This makes my life and work possible. I'm so grateful to each of the generous friends and souls who support me
- [Glossary](https://tasshin.com/glossary/) - This is a glossary of ordinary words that I use in specific ways, or words I've invented to mean specific things.
- [My Tattoos](https://tasshin.com/tattoos/) - My tattoos represent the three areas of my life’s work, my vow. Love ❤️ These tattoo designs are licensed under a CC BY-NC-SA 4.0 license. The Brahmavihārās design should be attributed to Sílvia Bastos. You can support her work on Patreon. Subscribe to my newsletter to get updates on my current projects: Leave this field
- [Metta Dance Party Sets](https://tasshin.com/metta-sets/) - Mettā Dance Party in NYC [Tasshin's 34th Birthday] (June 2025): SoundCloud / Spotify Mettā Dance Party at the Berkeley Alembic (February 2025): SoundCloud / Spotify Mettā Dance Party in Asheville (December 2024): SoundCloud / Spotify Mettā Dance Party in NYC (May 2024): SoundCloud / Spotify Mettā Dance Party at the Berkeley Alembic (January 2024): SoundCloud
- [The Quest Map 🗺️](https://tasshin.com/quest-map/) - Level 1: Join us on a Quest! Do an empowerment cycle with a team of Quest Guides. Go on a quest—find a service project that is fun and beneficial to the world, that is feasible for you to do but will push you to grow—a project that is you-shaped. Choose a feasible project that is
- [u](https://tasshin.com/u/) - i really resonate with the intention behind using "U": to remember that U are just as important as I am, to respect and love the Other as much as the Self
- [Newsletter](https://tasshin.com/join/) - I love to keep in touch with my friends, family, allies. I write a newsletter that shares my latest adventures, projects, and writing. While many newsletters will write you at a regular time interval, like every week or month, I don't find that useful. I find that the weekly newsletters I subscribe to often vary
- [Art in Autumn](https://tasshin.com/art-in-autumn/) - To celebrate Inktober, Tasshin, Sílvia, and The Curiosity Department of The Service Guild will be hosting a weekly art hour to create visual art together. We’ll gather on Zoom each Saturday in October at 10 AM ET, 3 PM UTC+1 to draw, sketch, or paint together. Join the Zoom We’ll do brief check-ins, have an
- [altar to quan yin 💜](https://tasshin.com/quan-yin/) - this page is an altar to Quan Yin, her love and compassion ❤️
- [Affiliate Disclosure](https://tasshin.com/affiliate-disclosure/) - [aal_disclosure]
- [Radiating Love Constantly Towards All Beings In All Places and Times](https://tasshin.com/radiating-love/) - Radiating Love Constantly to All Beings in All Places and Times.
- [Here to Serve](https://tasshin.com/here-to-serve/) - Here to Serve is a book project I created in 2018. I wanted to share my story, about my history with meditation practice and monasteries, using a new-to-me medium: handwriting and drawing. You can download Here to Serve for free here.
- [Memex](https://tasshin.com/memex/) - This is a memex of my ideas, distilled from my talking points, inspired by my friends Visa and River and others. You can download a PDF of it if you like. Love ❤️ we are the universe trying to understand itself, trying to love itself all there is to do is to be present and
- [The Brahmavihārās](https://tasshin.com/brahmaviharas/) - Loving kindness is a translation of the Buddhist word mettā. Other translations might include friendliness or goodwill. Loving kindness or mettā is one of the four Brahmavihārās (divine abodes or heavenly realms), a list of four virtues: loving kindness (mettā): an unconditional attitude of friendliness and well-wishing towards all beings compassion (karuṇā): acknowledgement of, feeling
- [Metta Retreat, October 2022](https://tasshin.com/metta-retreat-october-2022/) - Date: Saturday October 22nd Cost: PWYW / By Donation Tasshin will lead a one day online metta retreat on October 22nd, 2022. This will be a chance to learn about and practice loving kindness with other people. The live sessions will be hosted on Zoom. Retreat Schedule: Time zones below listed in Eastern Time Zones.
- [Metta Retreat, July 2022](https://tasshin.com/metta-retreat-july-2022/) - Date: Saturday July 16th Cost: PWYW / By Donation Tasshin will lead a one day online metta retreat on July 16th, 2022. This will be a chance to learn about and practice loving kindness with other people. The live sessions will be hosted on Zoom. Retreat Schedule: Time zones below listed in Eastern Time Zones.
- [Licensing 💼](https://tasshin.com/licensing/) - I like to use Creative Commons as much as possible for my projects. I want to benefit as many people as possible, and Creative Commons is a wonderful vehicle for enabling that. I prefer to use non-commercial licenses for anything that is related to the Dharma or spirituality, because the Dharma and spiritual teachings should be free
- [Metta Retreat, April 2022](https://tasshin.com/metta-retreat-april-2022/) - Date: Saturday April 16th Cost: PWYW / By Donation Tasshin will lead a one day online metta retreat on April 16th, 2022. This will be a chance to learn about and practice loving kindness with other people. The live sessions will be hosted on Zoom. Retreat Schedule: Time zones below listed in Pacific + Eastern
- [Metta Retreat, January 2022](https://tasshin.com/metta-retreat-january-2022/) - Date: Saturday January 8th (with bonus session on the 9th) Cost: PWYW / By Donation Tasshin will lead a one day online metta retreat on January 8th, 2022. This will be a chance to learn about and practice loving kindness with other people. The live sessions will be hosted on Zoom. Retreat Schedule: Time zones
- [Shop](https://tasshin.com/shop/)
- [Cart](https://tasshin.com/cart/)
- [Checkout](https://tasshin.com/checkout/)
- [My account](https://tasshin.com/my-account/)
- [sangha friends](https://tasshin.com/sangha-friends/)
- [Archives](https://tasshin.com/archives/) - Categories Blog 📓 Books 📚 Erotica ❤️‍🔥 Journal 📝 Meditation 🧘‍♂️ Meta 🤓 Monasteries 🏡 Poetry 📃 Productivity 💪 Stories 🎤 Strategy 🗺 Tales 🐉 Threads 🧵 Uncategorized 🤷‍♂️ Recent Posts by Category: Meditation trip report on love, mettā, the brahmavihārās Moves energymaxxing The Lesser Banishing Ritual of the Pentagram How to Run a Mettā
- [Notes](https://tasshin.com/notes/) - The knowledge we need is already here, it's just not evenly distributed. This is a collection of some of the notes I most frequently share or think about. Most notes here use Tiago Forte's technique of Progressive Summarization. If you find something interesting in these notes, let me know!

## Shortcoder Editor

- [Editor for postend](https://tasshin.com/blog/shortcoder_editor/editor-for-postend/) - Subscribe to my newsletter to get updates on my current projects: Leave this field empty if you're human: U can also follow me on Twitter and YouTube. I feel blessed and grateful to be supported by generosity! If U want to help me bring more fun service projects into the world, consider supporting my work
- [Editor for postend-2](https://tasshin.com/blog/shortcoder_editor/editor-for-postend-2/) - If U enjoyed this post, consider subscribing to my newsletter: Leave this field empty if you're human: If email's not ur thing, consider visiting my YouTube channel, or following me on Twitter to get updates on my new blog posts and current projects. U can also support my work with The Service Guild on Patreon.
- [Editor for ](https://tasshin.com/blog/shortcoder_editor/editor-for/) - If U enjoyed this post, consider subscribing to my newsletter: Leave this field empty if you're human: If email's not ur thing, consider visiting my YouTube channel, or following me on Twitter to get updates on my new blog posts and current projects. U can also support my work with The Service Guild on Patreon.

## Meditations

- [Connecting to Gratitude](https://tasshin.com/blog/meditation/connecting-to-gratitude/)
- [Letting in Divine Love](https://tasshin.com/blog/meditation/letting-in-divine-love/)
- [Self Love](https://tasshin.com/blog/meditation/self-love/)
- [Love for Difficult to Love People](https://tasshin.com/blog/meditation/love-for-difficult-to-love-people/)
- [Loving Our Emotions](https://tasshin.com/blog/meditation/loving-our-emotions/)
- [Encompassing Love](https://tasshin.com/blog/meditation/encompassing-love/)
- [Ho'oponopono Phrases](https://tasshin.com/blog/meditation/hooponopono-phrases/)
- [Love, Light, and Breath](https://tasshin.com/blog/meditation/love-light-and-breath/)
- [Love and Light](https://tasshin.com/blog/meditation/love-and-light/)
- [Tending to Your Heart](https://tasshin.com/blog/meditation/tending-to-your-heart/)
- [Steer Towards Love](https://tasshin.com/blog/meditation/steer-towards-love/)
- [The Garden of Blessings](https://tasshin.com/blog/meditation/the-garden-of-blessings/)
- [Centering in the Heart](https://tasshin.com/blog/meditation/centering-in-the-heart/)
- [A Continuous Stream of Positive, Loving Thoughts](https://tasshin.com/blog/meditation/a-continuous-stream-of-positive-loving-thoughts/)
- [Ideal Friend Figure Meditation](https://tasshin.com/blog/meditation/ideal-friend-figure-meditation/)
- [Metta for Old Friends](https://tasshin.com/blog/meditation/metta-for-old-friends/)
- [Resting in Ease](https://tasshin.com/blog/meditation/resting-in-ease/)
- [Connecting to the Universe's Love](https://tasshin.com/blog/meditation/connecting-to-the-universes-love/)
- [Metta for Our Tender Hearts](https://tasshin.com/blog/meditation/metta-for-our-tender-hearts/)
- [Self-Love Phrases](https://tasshin.com/blog/meditation/self-love-phrases-2/)
- [Perceiving With Love](https://tasshin.com/blog/meditation/perceiving-with-love/)
- [Prayers for Peace](https://tasshin.com/blog/meditation/prayers-for-peace/)
- [Cultivating Love for a Family Line](https://tasshin.com/blog/meditation/cultivating-love-for-a-family-line/)
- [Wishing For Flourishing](https://tasshin.com/blog/meditation/wishing-for-flourishing/)
- [Feeling Ur Feelings](https://tasshin.com/blog/meditation/feeling-ur-feelings/)
- [The Universe as Love and Light](https://tasshin.com/blog/meditation/the-universe-as-love-and-light/)
- [Cultivating Love for a Difficult to Love Person](https://tasshin.com/blog/meditation/cultivating-love-for-a-difficult-to-love-person/)
- [Blessing a Space](https://tasshin.com/blog/meditation/blessing-a-space/)
- [Healing the Cracks of the World](https://tasshin.com/blog/meditation/healing-the-cracks-of-the-world/)
- [Giving Thanks to God](https://tasshin.com/blog/meditation/giving-thanks-to-god/)
- [Flowers of Love](https://tasshin.com/blog/meditation/flowers-of-love/)
- [Smiling, A Door to Happiness](https://tasshin.com/blog/meditation/smiling-a-door-to-happiness/)
- [Cultivating Pride in Ourselves](https://tasshin.com/blog/meditation/cultivating-pride-in-ourselves/)
- [Love Mantras](https://tasshin.com/blog/meditation/love-mantras/)
- [Loving Others, Loving Ourselves](https://tasshin.com/blog/meditation/loving-others-loving-ourselves/)
- [The Perspective of Forgiveness](https://tasshin.com/blog/meditation/the-perspective-of-forgiveness/)
- [Seeing the Universe Itself as Love](https://tasshin.com/blog/meditation/seeing-the-universe-itself-as-love/)
- ["I'm So Proud of You"](https://tasshin.com/blog/meditation/im-so-proud-of-you/)
- [Through Love, Forgiveness](https://tasshin.com/blog/meditation/through-love-forgiveness/)
- [Intrinsic Love, Radiating to All](https://tasshin.com/blog/meditation/intrinsic-love-radiating-to-all/)
- [Empathy for Self](https://tasshin.com/blog/meditation/empathy-for-self/)
- [Empathy for Others](https://tasshin.com/blog/meditation/empathy-for-others/)
- [Geometries of Love](https://tasshin.com/blog/meditation/geometries-of-love/)
- [Forgiving Others, Forgiving Self](https://tasshin.com/blog/meditation/forgiving-others-forgiving-self/)
- [Blessings](https://tasshin.com/blog/meditation/blessings/)
- [Self Love Phrases](https://tasshin.com/blog/meditation/self-love-phrases/)
- [A Cup of Mettā for the Hesitant Heart](https://tasshin.com/blog/meditation/a-cup-of-metta-for-the-hesitant-heart/)
- [Prayer for Wisdom](https://tasshin.com/blog/meditation/prayer-for-wisdom/)
- [Mettā for the Children](https://tasshin.com/blog/meditation/metta-for-the-children/)
- [Tonglen for the Heartbroken](https://tasshin.com/blog/meditation/tonglen-for-the-heartbroken/)
- ["And how do I feel about that?"](https://tasshin.com/blog/meditation/and-how-do-i-feel-about-that/)
- [Self-Compassion](https://tasshin.com/blog/meditation/self-compassion/)
- [Joy at Ur Friends' Delight](https://tasshin.com/blog/meditation/joy-at-ur-friends-delight/)
- [Infusing Ur Space With Love](https://tasshin.com/blog/meditation/infusing-ur-space-with-love/)
- [The White Light of Love](https://tasshin.com/blog/meditation/the-white-light-of-love/)
- [Exploring the Overheart](https://tasshin.com/blog/meditation/exploring-the-overheart/)
- [Accordance with Self-Love](https://tasshin.com/blog/meditation/accordance-with-self-love/)
- [Letting Love Flow Into Our Hearts](https://tasshin.com/blog/meditation/letting-love-flow-into-our-hearts/)
- [Loving What's Difficult Inside Us](https://tasshin.com/blog/meditation/loving-whats-difficult-inside-us/)
- [Letting Love In](https://tasshin.com/blog/meditation/letting-love-in/)
- [Contemplation of Love](https://tasshin.com/blog/meditation/contemplation-of-love/)
- [Love and Compassion for Difficult Emotions](https://tasshin.com/blog/meditation/love-and-compassion-for-difficult-emotions/)
- [Finding Phrases that Resonate](https://tasshin.com/blog/meditation/finding-phrases-that-resonate/)
- [Love Echoes](https://tasshin.com/blog/meditation/love-echoes/)
- [Tonglen for Strangers](https://tasshin.com/blog/meditation/tonglen-for-strangers/)
- [Tonglen for Friends](https://tasshin.com/blog/meditation/tonglen-for-friends/)
- [A Bubble Bath of Love](https://tasshin.com/blog/meditation/a-bubble-bath-of-love/)
- [Absorbing Love](https://tasshin.com/blog/meditation/absorbing-love/)
- [Three Roads to Self Love](https://tasshin.com/blog/meditation/three-roads-to-self-love/)
- [A Loving State of Mind](https://tasshin.com/blog/meditation/a-loving-state-of-mind/)
- [A Love Letter from the Heart](https://tasshin.com/blog/meditation/a-love-letter-from-the-heart/)
- [Cultivating Virtue](https://tasshin.com/blog/meditation/cultivating-virtue/)
- [Weaving the Brahmavihārās](https://tasshin.com/blog/meditation/weaving-the-brahmaviharas/)
- [An Orb of Love](https://tasshin.com/blog/meditation/an-orb-of-love/)
- [Investigating Unconditional Love](https://tasshin.com/blog/meditation/investigating-unconditional-love/)
- [How Am I Doing How Am I Feeling](https://tasshin.com/blog/meditation/how-am-i-doing-how-am-i-feeling/)
- [Asking a Question of the Heart](https://tasshin.com/blog/meditation/asking-a-question-of-the-heart/)
- [What Would I Do If I Truly Loved Myself](https://tasshin.com/blog/meditation/what-would-i-do-if-i-truly-loved-myself/)
- [What Would I Do If I Truly Loved All Beings](https://tasshin.com/blog/meditation/what-would-i-do-if-i-truly-loved-all-beings/)
- [Seeing Strangers as Beloved Friends](https://tasshin.com/blog/meditation/seeing-strangers-as-beloved-friends/)
- [Metta as Relationship Hygiene](https://tasshin.com/blog/meditation/metta-as-relationship-hygiene/)
- [Swimming in Love](https://tasshin.com/blog/meditation/3929/)
- [Prayer for the World](https://tasshin.com/blog/meditation/prayer-for-the-world/)
- [Prayer for All Beings](https://tasshin.com/blog/meditation/prayer-for-all-beings/)
- [Pouring Love](https://tasshin.com/blog/meditation/pouring-love/)
- [Prayer for Self](https://tasshin.com/blog/meditation/prayer-for-self/)
- [Prayer for Others](https://tasshin.com/blog/meditation/prayer-for-others/)
- [Glory Metta](https://tasshin.com/blog/meditation/glory-metta/)
- [Secrets Blessings of Love](https://tasshin.com/blog/meditation/secrets-blessings-of-love/)
- [Embodying Self-Love Energy](https://tasshin.com/blog/meditation/embodying-self-love-energy/)
- [Rainbow Love](https://tasshin.com/blog/meditation/rainbow-love/)
- [Rainbow Self Love](https://tasshin.com/blog/meditation/rainbow-self-love/)
- [Love is The World](https://tasshin.com/blog/meditation/love-is-the-world/)
- [Hosting Council](https://tasshin.com/blog/meditation/hosting-council/)
- [Seeing Yourself as Love](https://tasshin.com/blog/meditation/seeing-yourself-as-love/)
- [Metta For and From Your Guides](https://tasshin.com/blog/meditation/metta-for-and-from-your-guides/)
- [Ask the Heart](https://tasshin.com/blog/meditation/ask-the-heart/)
- [Enjoying the Taste of Compassion](https://tasshin.com/blog/meditation/enjoying-the-taste-of-compassion/)
- [How Does Love Want To Move Through Me](https://tasshin.com/blog/meditation/how-does-love-want-to-move-through-me/)
- [Welcoming Our Parts](https://tasshin.com/blog/meditation/welcoming-our-parts/)
- [Three Questions](https://tasshin.com/blog/meditation/three-questions/)
- [Deep Love](https://tasshin.com/blog/meditation/deep-love/)
- [Connecting With Your Internal Love](https://tasshin.com/blog/meditation/connecting-with-your-internal-love/)
- [Loving Future Generations](https://tasshin.com/blog/meditation/loving-future-generations/)
- [What Does It Mean To Really Enjoy It](https://tasshin.com/blog/meditation/what-does-it-mean-to-really-enjoy-it/)
- [Flowing Love](https://tasshin.com/blog/meditation/flowing-love/)
- [Visualizing White Light and Specific Futures](https://tasshin.com/blog/meditation/visualizing-white-light-and-specific-futures/)
- [Metta for Beings Who Energize and Inspire Us](https://tasshin.com/blog/meditation/metta-for-beings-who-energize-and-inspire-us/)
- [Tonglen for War](https://tasshin.com/blog/meditation/tonglen-for-war/)
- [Cultivating Desire That Others Might Flourish](https://tasshin.com/blog/meditation/cultivating-desire-that-others-might-flourish/)
- [The Kindest Possible Thing You Could Say To Another](https://tasshin.com/blog/meditation/the-kindest-possible-thing-you-could-say-to-another/)
- [The Kindest Thing You Could Possibly Say To Yourself](https://tasshin.com/blog/meditation/the-kindest-thing-you-could-possibly-say-to-yourself/)
- [Cultivating Enjoyment](https://tasshin.com/blog/meditation/cultivating-enjoyment/)
- [Cultivating Amazement](https://tasshin.com/blog/meditation/cultivating-amazement/)
- [Finding Words to Illuminate Your Heart](https://tasshin.com/blog/meditation/finding-words-to-illuminate-your-heart/)
- [Imagining Happy Futures For Our Friends](https://tasshin.com/blog/meditation/imagining-happy-futures-for-our-friends/)
- [Feeling Proud of Yourself](https://tasshin.com/blog/meditation/feeling-proud-of-yourself/)
- [Feeling Proud of Others](https://tasshin.com/blog/meditation/feeling-proud-of-others/)
- [Tonglen for Ancestral Trauma](https://tasshin.com/blog/meditation/tonglen-for-ancestral-trauma/)
- [Receiving the Brahmaviharas as Others](https://tasshin.com/blog/meditation/receiving-the-brahmaviharas-as-others/)
- [Finding Forgiveness](https://tasshin.com/blog/meditation/finding-forgiveness/)
- [Mudita for Another's Vow](https://tasshin.com/blog/meditation/mudita-for-anothers-vow/)
- [Nothing But Love](https://tasshin.com/blog/meditation/nothing-but-love/)
- [Cultivating and Broadcasting Joy](https://tasshin.com/blog/meditation/cultivating-and-broadcasting-joy/)
- [Receiving Gifts](https://tasshin.com/blog/meditation/receiving-gifts/)
- [Mudita for Another's Metta](https://tasshin.com/blog/meditation/mudita-for-anothers-metta/)
- [Spending Time With Yourself](https://tasshin.com/blog/meditation/spending-time-with-yourself/)
- [Self Gratitude Forgiveness](https://tasshin.com/blog/meditation/self-gratitude-forgiveness/)
- [Loved By Those Who Love All Beings](https://tasshin.com/blog/meditation/loved-by-those-who-love-all-beings/)
- [What It Is To Love All Beings](https://tasshin.com/blog/meditation/what-it-is-to-love-all-beings/)
- [Feeling the Emotional Body](https://tasshin.com/blog/meditation/feeling-the-emotional-body/)
- [You Are The Stars Shining Love](https://tasshin.com/blog/meditation/you-are-the-stars-shining-love/)
- [Expanding Scales of Love](https://tasshin.com/blog/meditation/expanding-scales-of-love/)
- [Expressing Your Heart](https://tasshin.com/blog/meditation/expressing-your-heart/)
- [Give Yourself a Pep Talk](https://tasshin.com/blog/meditation/give-yourself-a-pep-talk/)
- [Feeling Happy for Others](https://tasshin.com/blog/meditation/feeling-happy-for-others/)
- [Listening to Your Heart](https://tasshin.com/blog/meditation/listening-to-your-heart/)
- [Visualizing Radiant White Healing Light](https://tasshin.com/blog/meditation/visualizing-radiant-white-healing-light/)
- [Practicing Tonglen Extended](https://tasshin.com/blog/meditation/practicing-tonglen-extended/)
- [Practicing Self-Love Extended](https://tasshin.com/blog/meditation/practicing-self-love-extended/)
- [I Love Myself and I Love All Beings](https://tasshin.com/blog/meditation/i-love-myself-and-i-love-all-beings/)
- [Visualizing Yourself Happy and Flourishing](https://tasshin.com/blog/meditation/visualizing-yourself-happy-and-flourishing/)
- [Awareness of the Suffering of the World](https://tasshin.com/blog/meditation/awareness-of-the-suffering-of-the-world/)
- [Giving Yourself Love](https://tasshin.com/blog/meditation/giving-yourself-love/)
- [Love Laser Beams](https://tasshin.com/blog/meditation/love-laser-beams/)
- [Love Aware of Itself](https://tasshin.com/blog/meditation/love-aware-of-itself/)
- [Growing Love in the Body](https://tasshin.com/blog/meditation/growing-love-in-the-body/)
- [Visualizing Positive Futures](https://tasshin.com/blog/meditation/visualizing-positive-futures/)
- [Love Manifesting](https://tasshin.com/blog/meditation/love-manifesting/)
- [Recalling Acts of Kindness](https://tasshin.com/blog/meditation/recalling-acts-of-kindness/)
- [Love for Situations](https://tasshin.com/blog/meditation/love-for-situations/)
- [Loving Physical and Emotional Pain](https://tasshin.com/blog/meditation/loving-physical-and-emotional-pain/)
- [Write Someone a Metta Letter](https://tasshin.com/blog/meditation/write-someone-a-metta-letter/)
- [Writing Yourself a Self-Love Letter](https://tasshin.com/blog/meditation/writing-yourself-a-self-love-letter/)
- [Loving Specific Beings and Loving All Beings](https://tasshin.com/blog/meditation/loving-specific-beings-and-loving-all-beings/)
- [Messages of Love](https://tasshin.com/blog/meditation/messages-of-love/)
- [Flying Dragon Breathing Love](https://tasshin.com/blog/meditation/flying-dragon-breathing-love/)
- [Cultivating Positive Qualities](https://tasshin.com/blog/meditation/cultivating-positive-qualities/)
- [Feeling Our Spacious Heart](https://tasshin.com/blog/meditation/feeling-our-spacious-heart/)
- [Dissolving Heart Blockages](https://tasshin.com/blog/meditation/dissolving-heart-blockages/)
- [Exploring Heartspaces](https://tasshin.com/blog/meditation/exploring-heartspaces/)
- [Metta for the Body](https://tasshin.com/blog/meditation/metta-for-the-body/)
- [I Am Love](https://tasshin.com/blog/meditation/i-am-love/)
- [Welcoming Metta](https://tasshin.com/blog/meditation/welcoming-metta/)
- [Tonglen for the World](https://tasshin.com/blog/meditation/tonglen-for-the-world/)
- [Tonglen for Others](https://tasshin.com/blog/meditation/tonglen-for-others/)
- [Tonglen for Self](https://tasshin.com/blog/meditation/tonglen-for-self/)
- [Visualizing God's Light](https://tasshin.com/blog/meditation/visualizing-gods-light/)
- [Universe of Love](https://tasshin.com/blog/meditation/universe-of-love/)
- [Radiating Love Through the Multiverse](https://tasshin.com/blog/meditation/radiating-love-through-the-multiverse/)
- [Welcoming Awareness](https://tasshin.com/blog/meditation/welcoming-awareness/)
- [Being Loved by the Universe](https://tasshin.com/blog/meditation/being-loved-by-the-universe/)
- [Being Loved By Others](https://tasshin.com/blog/meditation/being-loved-by-others/)
- [Boundless Love](https://tasshin.com/blog/meditation/boundless-love/)
- [Radiating Metta with Erica](https://tasshin.com/blog/meditation/radiating-metta-with-erica/)
- [Metta with Keshin](https://tasshin.com/blog/meditation/metta-with-keshin/)
- [Sending Metta to Difficult Emotions](https://tasshin.com/blog/meditation/sending-metta-to-difficult-emotions/)
- [Feeling our Feelings](https://tasshin.com/blog/meditation/feeling-our-feelings/)
- [Compassion for a Suffering Group](https://tasshin.com/blog/meditation/compassion-for-a-suffering-group/)
- [Compassion for a Suffering Individual](https://tasshin.com/blog/meditation/compassion-for-a-suffering-individual/)
- [Mudita Sympathetic Joy](https://tasshin.com/blog/meditation/mudita-sympathetic-joy/)
- [Metta for a Difficult-to-Love Person](https://tasshin.com/blog/meditation/metta-for-a-difficult-to-love-person/)
- [Traditional Metta](https://tasshin.com/blog/meditation/traditional-metta/)
- [Nurture Positive](https://tasshin.com/blog/meditation/nurture-positive/)
- [Metta While Driving](https://tasshin.com/blog/meditation/metta-while-driving/)
- [Everyday Metta](https://tasshin.com/blog/meditation/everyday-metta/)
- [Metta From And As a Loving Figure](https://tasshin.com/blog/meditation/metta-from-and-as-a-loving-figure/)
- [Loving Another Loving Ourselves](https://tasshin.com/blog/meditation/loving-another-loving-ourselves/)
- [Map Metta](https://tasshin.com/blog/meditation/map-metta/)
- [Shooting Metta](https://tasshin.com/blog/meditation/shooting-metta/)
- [Loving Our Parts](https://tasshin.com/blog/meditation/loving-our-parts/)
- [Receiving Gratitude](https://tasshin.com/blog/meditation/receiving-gratitude/)
- [Gratitude](https://tasshin.com/blog/meditation/gratitude/)
- [Metta for Younger Selves](https://tasshin.com/blog/meditation/metta-for-younger-selves/)
- [Metta for Mentors and Teachers](https://tasshin.com/blog/meditation/metta-for-mentors-and-teachers/)
- [Metta for Phenomena](https://tasshin.com/blog/meditation/metta-for-phenomena/)
- [Highest Available Thought](https://tasshin.com/blog/meditation/highest-available-thought/)
- [Cultivating Equanimity](https://tasshin.com/blog/meditation/cultivating-equanimity/)
- [Cultivating Sympathetic Joy](https://tasshin.com/blog/meditation/cultivating-sympathetic-joy/)
- [Cultivating Compassion](https://tasshin.com/blog/meditation/cultivating-compassion/)
- [Feeling Your Heart](https://tasshin.com/blog/meditation/feeling-your-heart/)
- [Just Smiling](https://tasshin.com/blog/meditation/just-smiling/)
- [Encouraging Others](https://tasshin.com/blog/meditation/encouraging-others/)
- [Congratulating Others](https://tasshin.com/blog/meditation/congratulating-others/)
- [Encouraging Yourself](https://tasshin.com/blog/meditation/encouraging-yourself/)
- [Congratulating Yourself](https://tasshin.com/blog/meditation/congratulating-yourself/)
- [Metta for All Humanity](https://tasshin.com/blog/meditation/metta-for-all-humanity/)
- [Metta for Planet Earth](https://tasshin.com/blog/meditation/metta-for-planet-earth/)
- [Metta for Insect Friends](https://tasshin.com/blog/meditation/metta-for-insect-friends/)
- [Metta for Plant Friends](https://tasshin.com/blog/meditation/metta-for-plant-friends/)
- [Metta for Animal Friends](https://tasshin.com/blog/meditation/metta-for-animal-friends/)
- [Heart-Centered Metta](https://tasshin.com/blog/meditation/heart-centered-metta/)
- [Classic Metta](https://tasshin.com/blog/meditation/classic-metta/)
- [Metta for Self](https://tasshin.com/blog/meditation/metta-for-self/)
- [Metta for All Beings](https://tasshin.com/blog/meditation/metta-for-all-beings/)
- [Metta for Difficult People and Enemies](https://tasshin.com/blog/meditation/metta-for-difficult-people-and-enemies/)
- [Metta for Acquaintances and Neutral People](https://tasshin.com/blog/meditation/metta-for-acquaintances-and-neutral-people/)
- [Metta for Close Friends and Family Members](https://tasshin.com/blog/meditation/metta-for-close-friends-and-family-members/)
- [Metta for Benefactor Mentor Teacher](https://tasshin.com/blog/meditation/metta-for-benefactor-mentor-teacher/)
- [Fathers Day Metta](https://tasshin.com/blog/meditation/fathers-day-metta/)
- [Loving an Easy-to-Love Person or Animal](https://tasshin.com/blog/meditation/loving-an-easy-to-love-person-or-animal/)
- [Forgiveness](https://tasshin.com/blog/meditation/forgiveness/)
- [Finding Metta Phrases That Resonate](https://tasshin.com/blog/meditation/finding-metta-phrases-that-resonate/)
- [Visualizing Metta](https://tasshin.com/blog/meditation/visualizing-metta/)
- [Gratitude Metta and Mental Talk](https://tasshin.com/blog/meditation/gratitude-metta-and-mental-talk/)
- [Mothers Day Metta](https://tasshin.com/blog/meditation/mothers-day-metta/)
- [Preparing the Body for Metta Practice](https://tasshin.com/blog/meditation/preparing-the-body-for-metta-practice/)
- [Embodying Metta With Hands](https://tasshin.com/blog/meditation/embodying-metta-with-hands/)
- [Six Directions Metta Meditation](https://tasshin.com/blog/meditation/six-directions-metta-meditation/)

## Products

- [Give Your Gift 2](https://tasshin.com/product/give-your-gift-2/)

## Post List Boxes

- [Default List Box](https://tasshin.com/?pps_post_list_box=default-list-box)
- [Grid Style Box](https://tasshin.com/?pps_post_list_box=grid-style-box)
- [Simple List Box](https://tasshin.com/?pps_post_list_box=simple-list-box)

## Categories

- [Uncategorized 🤷‍♂️](https://tasshin.com/blog/category/blog/uncategorized/)
- [Strategy 🗺](https://tasshin.com/blog/category/blog/strategy/)
- [Productivity 💪](https://tasshin.com/blog/category/blog/productivity/)
- [Meditation 🧘‍♂️](https://tasshin.com/blog/category/blog/meditation/)
- [Monasteries 🏡](https://tasshin.com/blog/category/blog/monasteries/)
- [Books 📚](https://tasshin.com/blog/category/blog/books/)
- [Meta 🤓](https://tasshin.com/blog/category/blog/meta/)
- [Stories 🎤](https://tasshin.com/blog/category/blog/stories/)
- [Blog 📓](https://tasshin.com/blog/category/blog/)
- [Threads 🧵](https://tasshin.com/blog/category/threads/) - Twitter threads, cross-posted to my website.
- [Erotica ❤️‍🔥](https://tasshin.com/blog/category/erotica/) - These pieces are intended for readers 18+.
- [Tales 🐉](https://tasshin.com/blog/category/blog/tales/)
- [Poetry 📃](https://tasshin.com/blog/category/blog/poetry/)
- [Journal 📝](https://tasshin.com/blog/category/journal/)

## Series

- [Burja Mapping](https://tasshin.com/blog/series/burja-mapping/)
- [Meditation and Algorithms](https://tasshin.com/blog/series/meditation-and-algorithms/)
- [The Spiritual Path](https://tasshin.com/blog/series/the-spiritual-path/)
- [Circling](https://tasshin.com/blog/series/circling/)
- [Books on Relationships](https://tasshin.com/blog/series/relationships-books/)
- [Malcolm Ocean's Non-Naive Trust Dance](https://tasshin.com/blog/series/nntd/)

## Meditation Techniques

- [Love](https://tasshin.com/blog/meditation-technique/love/)
- [The Brahmavihārās](https://tasshin.com/blog/meditation-technique/the-brahmaviharas/)
- [Forgiveness](https://tasshin.com/blog/meditation-technique/forgiveness/)
- [Gratitude](https://tasshin.com/blog/meditation-technique/gratitude/)
- [Parts Work](https://tasshin.com/blog/meditation-technique/parts-work/)
- [Mindful Review](https://tasshin.com/blog/meditation-technique/mindful-review/)
- [Loving Kindness / Mettā](https://tasshin.com/blog/meditation-technique/loving-kindness-metta/)
- [Compassion / Karuṇā](https://tasshin.com/blog/meditation-technique/compassion-karuna/)
- [Sympathetic Joy / Muditā](https://tasshin.com/blog/meditation-technique/sympathetic-joy-mudita/)
- [Equanimity / Upekkhā](https://tasshin.com/blog/meditation-technique/equanimity-upekkha/)
- [Tonglen](https://tasshin.com/blog/meditation-technique/tonglen/)
- [Prayer](https://tasshin.com/blog/meditation-technique/prayer/)

## Product categories

- [Uncategorized](https://tasshin.com/product-category/uncategorized/)