I regularly guide heart-centered meditations related to loving-kindness, the brahmavihārās, and The Path of Love. They are available in podcast form, on YouTube, and in the Metta and Mudita Labs apps. You can also attend live meditations every Saturday.
Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Please attribute their use to Tasshin Fogleman (http://tasshin.com), or to the guest teacher who led the meditation.
You might also enjoy reading my blog post or my book, The Path of Love.
If you would like to support the availability of free, high-quality guided heart-centered meditations, you can support my Patreon, or make a donation using my PayPal or Venmo (@tasshin).
The art in this post was created by Sílvia Bastos, and is licensed under a CC BY-NC-SA 4.0 license. You can support her work on Patreon.