trip report on love, mettā, the brahmavihārās
I read Sharon Salzberg’s Lovingkindness book in 2010 and nodded vigorously at it.
Category: Meditation 🧘♂️
Moves
your consciousness is a playground and there are all kinds of moves to make
energymaxxing
observations on energy and energymaxxing, what’s worked for me
The Lesser Banishing Ritual of the Pentagram
This blog post introduces the Lesser Banishing Ritual of the Pentagram (LBRP), a magickal ritual that will benefit U in your magick practice.
How to Run a Mettā Dance Party
We hope that this post will give U everything U need to bring a mettā dance party to a community and context that U care about.
Focusing, According to My Friends
This is an introductory blog post to Focusing, based on posts by Rival Voices and Vivid Void.
tasshin can meditate as a treat ❤️
i remember when i was a kid i would get really excited and filled with energy and then i would run around my house manically skipping and flailing my arms and moving my hands up…
The Path of Love Skill Tree
This post shares my current mental model for how The Path of Love unfolds—how developing skills associated with heart-centered cultivation grows and manifests over time.
The Bio-Emotive Framework: An Escape from the Hell of Unprocessed Emotions
The Bio-Emotive Framework is like an expansion pack for Gendlin Focusing, developed by Doug Tataryn, designed for emotional processing and release. The NEDERA Process is the technique for applying the Bio-Emotive Framework to resolve emotions.
Introducing Heartspace Practice
What I am calling Heartspace practice is a way of intentionally exploring these connections between hearts, either in pairs or in larger groups. We consciously, intentionally, imaginally connect to others whom we share a strong bond with.