I regularly guide heart-centered meditations related to loving-kindness, the brahmavihārās, and The Path of Love. The recordings of these meditations are available here in a searchable directory. They are also available in podcast form, on YouTube, and in the Metta and Mudita Labs apps. You can also attend live meditations every Saturday.
Three Roads to Self Love
June 28, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
A Loving State of Mind
June 21, 2024
Teacher: Tasshin
Meditation Technique:
Love
A Love Letter from the Heart
June 14, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Cultivating Virtue
June 7, 2024
Teacher: Tasshin
Meditation Technique:
Love
Weaving the Brahmavihārās
May 31, 2024
Teacher: Vincent
Meditation Technique:
Compassion / Karuṇā
Equanimity / Upekkhā
Love
Loving Kindness / Mettā
Sympathetic Joy / Muditā
The Brahmavihārās
An Orb of Love
May 24, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
Seeing Strangers as Beloved Friends
May 17, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
Pouring Love
May 3, 2024
Teacher: Tasshin
Meditation Technique:
Love
Ask the Heart
April 26, 2024
Teacher: Tasshin
Meditation Technique:
Love
Metta For and From Your Guides
April 19, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Seeing Yourself as Love
April 12, 2024
Teacher: Tasshin
Meditation Technique:
Love
Hosting Council
April 5, 2024
Teacher: Shanthi
Meditation Technique:
Love
Swimming in Love
March 29, 2024
Teacher: Tasshin
Meditation Technique:
Love
Glory Metta
March 23, 2024
Teacher: Anansi
Meditation Technique:
Love
Love is The World
March 15, 2024
Teacher: Tasshin
Meditation Technique:
Love
Prayer for All Beings
March 8, 2024
Teacher: Tasshin
Meditation Technique:
Prayer
Prayer for the World
March 1, 2024
Teacher: Tasshin
Meditation Technique:
Prayer
Prayer for Others
February 23, 2024
Teacher: Tasshin
Meditation Technique:
Prayer
Prayer for Self
February 16, 2024
Teacher: Tasshin
Meditation Technique:
Prayer
Metta as Relationship Hygiene
February 9, 2024
Teacher: Jane
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Rainbow Self Love
February 2, 2024
Teacher: Tasshin
Meditation Technique:
Love
Rainbow Love
January 26, 2024
Teacher: Tasshin
Meditation Technique:
Love
Embodying Self-Love Energy
January 20, 2024
Teacher: Vincent
Meditation Technique:
Love
Secrets Blessings of Love
January 12, 2024
Teacher: Tasshin
Meditation Technique:
Love
How Does Love Want To Move Through Me
January 5, 2024
Teacher: Tasshin
Meditation Technique:
Love
What Would I Do If I Truly Loved All Beings
December 29, 2023
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
What Would I Do If I Truly Loved Myself
December 22, 2023
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Asking a Question of the Heart
May 15, 2024
Teacher: Tasshin
Meditation Technique:
Love
How Am I Doing How Am I Feeling
December 8, 2023
Teacher: Tasshin
Meditation Technique:
Welcoming Our Parts
December 1, 2023
Teacher: Rosie
Meditation Technique:
Love
Parts Work
Three Questions
November 29, 2023
Teacher: Tasshin
Meditation Technique:
Mindful Review
Deep Love
November 29, 2023
Teacher: Tasshin
Meditation Technique:
Love
Connecting With Your Internal Love
November 24, 2023
Teacher: Anita
Meditation Technique:
Love
Loving Future Generations
November 17, 2023
Teacher: Rosie
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
What Does It Mean To Really Enjoy It
November 10, 2023
Teacher: Keshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Flowing Love
November 4, 2023
Teacher: Zev
Meditation Technique:
Love
Visualizing White Light and Specific Futures
October 27, 2023
Teacher: Tasshin
Meditation Technique:
Love
Metta for Beings Who Energize and Inspire Us
October 20, 2023
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Tonglen for War
October 13, 2023
Teacher: Tasshin
Meditation Technique:
Compassion / Karuṇā
Tonglen
Cultivating Desire That Others Might Flourish
October 6, 2023
Teacher: Tasshin
Meditation Technique:
Love
The Kindest Possible Thing You Could Say To Another
September 29, 2023
Teacher: Tasshin
Meditation Technique:
Love
The Kindest Thing You Could Possibly Say To Yourself
September 22, 2023
Teacher: Tasshin
Meditation Technique:
Love
Cultivating Enjoyment
September 8, 2023
Teacher: Tasshin
Meditation Technique:
Love
Cultivating Amazement
September 1, 2023
Teacher: Tasshin
Meditation Technique:
Love
Finding Words to Illuminate Your Heart
August 26, 2023
Teacher: Bee Eye
Meditation Technique:
Love
Parts Work
Imagining Happy Futures For Our Friends
August 11, 2023
Teacher: Tasshin
Meditation Technique:
Love
Feeling Proud of Yourself
August 4, 2023
Teacher: Tasshin
Meditation Technique:
Love
Feeling Proud of Others
July 28, 2023
Teacher: Tasshin
Meditation Technique:
Love
Tonglen for Ancestral Trauma
July 21, 2023
Teacher: Tasshin
Meditation Technique:
Compassion / Karuṇā
Tonglen
Receiving the Brahmaviharas as Others
July 14, 2023
Teacher: Gabe
Meditation Technique:
Love
The Brahmavihārās
Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Please attribute their use to Tasshin Fogleman (https://tasshin.com), or to the guest teacher who led the meditation.
You might also enjoy reading my blog post or my book, The Path of Love.
If you would like to support the availability of free, high-quality guided heart-centered meditations, you can support my Patreon, or make a donation using my PayPal or Venmo (@tasshin).
The art in this post was created by Sílvia Bastos, and is licensed under a CC BY-NC-SA 4.0 license. You can support her work on Patreon.