I regularly guide heart-centered meditations related to loving-kindness, the brahmavihārās, and The Path of Love. The recordings of these meditations are available here in a searchable directory. They are also available in podcast form, on YouTube, and in the Metta and Mudita Labs apps. You can also attend live meditations every Saturday.
Self Love Phrases
December 20, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
A Cup of Mettā for the Hesitant Heart
December 13, 2024
Teacher: Nibras
Meditation Technique:
Love
Loving Kindness / Mettā
Prayer for Wisdom
December 6, 2024
Teacher: Tasshin
Meditation Technique:
Prayer
Mettā for the Children
November 29, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
Tonglen for the Heartbroken
November 22, 2024
Teacher: Tasshin
Meditation Technique:
Compassion / Karuṇā
Love
The Brahmavihārās
Tonglen
“And how do I feel about that?”
November 15, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Self-Compassion
November 8, 2024
Teacher: Daniel Brottman
Meditation Technique:
Compassion / Karuṇā
Love
The Brahmavihārās
Joy at Ur Friends’ Delight
October 25, 2024
Teacher: Tasshin
Meditation Technique:
Love
Sympathetic Joy / Muditā
The Brahmavihārās
Infusing Ur Space With Love
October 18, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
The White Light of Love
October 11, 2024
Teacher: Tasshin
Meditation Technique:
Equanimity / Upekkhā
Love
Loving Kindness / Mettā
The Brahmavihārās
Exploring the Overheart
October 4, 2024
Teacher: River
Meditation Technique:
Love
Accordance with Self-Love
September 27, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
Letting Love Flow Into Our Hearts
September 20, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Loving What’s Difficult Inside Us
September 13, 2024
Teacher: Tasshin
Meditation Technique:
Love
Letting Love In
September 6, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
Contemplation of Love
August 23, 2024
Teacher: Anansi
Meditation Technique:
Love
Love and Compassion for Difficult Emotions
August 16, 2024
Teacher: Vincent
Meditation Technique:
Compassion / Karuṇā
Love
Loving Kindness / Mettā
The Brahmavihārās
Finding Phrases that Resonate
August 9, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Love Echoes
August 2, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Tonglen for Strangers
July 26, 2024
Teacher: Tasshin
Meditation Technique:
Compassion / Karuṇā
Love
The Brahmavihārās
Tonglen
Tonglen for Friends
July 19, 2024
Teacher: Tasshin
Meditation Technique:
Compassion / Karuṇā
Love
The Brahmavihārās
Tonglen
A Bubble Bath of Love
July 12, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
Sympathetic Joy / Muditā
The Brahmavihārās
Absorbing Love
July 5, 2024
Teacher: Tasshin
Meditation Technique:
Love
Three Roads to Self Love
June 28, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
A Loving State of Mind
June 21, 2024
Teacher: Tasshin
Meditation Technique:
Love
A Love Letter from the Heart
June 14, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Cultivating Virtue
June 7, 2024
Teacher: Tasshin
Meditation Technique:
Love
Weaving the Brahmavihārās
May 31, 2024
Teacher: Vincent
Meditation Technique:
Compassion / Karuṇā
Equanimity / Upekkhā
Love
Loving Kindness / Mettā
Sympathetic Joy / Muditā
The Brahmavihārās
An Orb of Love
May 24, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
Seeing Strangers as Beloved Friends
May 17, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
Pouring Love
May 3, 2024
Teacher: Tasshin
Meditation Technique:
Love
Ask the Heart
April 26, 2024
Teacher: Tasshin
Meditation Technique:
Love
Metta For and From Your Guides
April 19, 2024
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Seeing Yourself as Love
April 12, 2024
Teacher: Tasshin
Meditation Technique:
Love
Hosting Council
April 5, 2024
Teacher: Shanthi
Meditation Technique:
Love
Swimming in Love
March 29, 2024
Teacher: Tasshin
Meditation Technique:
Love
Glory Metta
March 23, 2024
Teacher: Anansi
Meditation Technique:
Love
Love is The World
March 15, 2024
Teacher: Tasshin
Meditation Technique:
Love
Prayer for All Beings
March 8, 2024
Teacher: Tasshin
Meditation Technique:
Prayer
Prayer for the World
March 1, 2024
Teacher: Tasshin
Meditation Technique:
Prayer
Prayer for Others
February 23, 2024
Teacher: Tasshin
Meditation Technique:
Prayer
Prayer for Self
February 16, 2024
Teacher: Tasshin
Meditation Technique:
Prayer
Metta as Relationship Hygiene
February 9, 2024
Teacher: Jane
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Rainbow Self Love
February 2, 2024
Teacher: Tasshin
Meditation Technique:
Love
Rainbow Love
January 26, 2024
Teacher: Tasshin
Meditation Technique:
Love
Embodying Self-Love Energy
January 20, 2024
Teacher: Vincent
Meditation Technique:
Love
Secrets Blessings of Love
January 12, 2024
Teacher: Tasshin
Meditation Technique:
Love
How Does Love Want To Move Through Me
January 5, 2024
Teacher: Tasshin
Meditation Technique:
Love
What Would I Do If I Truly Loved All Beings
December 29, 2023
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
What Would I Do If I Truly Loved Myself
December 22, 2023
Teacher: Tasshin
Meditation Technique:
Love
Loving Kindness / Mettā
The Brahmavihārās
Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Please attribute their use to Tasshin Fogleman (https://tasshin.com), or to the guest teacher who led the meditation.
You might also enjoy reading my blog post or my book, The Path of Love.
If you would like to support the availability of free, high-quality guided heart-centered meditations, you can support my Patreon, or make a donation using my PayPal or Venmo (@tasshin).
The art in this post was created by Sílvia Bastos, and is licensed under a CC BY-NC-SA 4.0 license. You can support her work on Patreon.