Guided Meditations

I regularly guide heart-centered meditations related to loving-kindness, the brahmavihārās, and The Path of Love. The recordings of these meditations are available here in a searchable directory. They are also available in podcast form, on YouTube, and in the Metta and Mudita Labs apps. You can also attend live meditations every Saturday.

A Love Letter from the Heart

June 14, 2024
Teacher: Tasshin
Meditation Technique: 
Love
Loving Kindness / Mettā
The Brahmavihārās

Cultivating Virtue

June 7, 2024
Teacher: Tasshin
Meditation Technique: 
Love

Weaving the Brahmavihārās

May 31, 2024
Teacher: Vincent
Meditation Technique: 
Compassion / Karuṇā
Equanimity / Upekkhā
Love
Loving Kindness / Mettā
Sympathetic Joy / Muditā
The Brahmavihārās

An Orb of Love

May 24, 2024
Teacher: Tasshin
Meditation Technique: 
Love
Loving Kindness / Mettā

Seeing Strangers as Beloved Friends

May 17, 2024
Teacher: Tasshin
Meditation Technique: 
Love
Loving Kindness / Mettā

Pouring Love

May 3, 2024
Teacher: Tasshin
Meditation Technique: 
Love

Ask the Heart

April 26, 2024
Teacher: Tasshin
Meditation Technique: 
Love

Metta For and From Your Guides

April 19, 2024
Teacher: Tasshin
Meditation Technique: 
Love
Loving Kindness / Mettā
The Brahmavihārās

Seeing Yourself as Love

April 12, 2024
Teacher: Tasshin
Meditation Technique: 
Love

Hosting Council

April 5, 2024
Teacher: Shanthi
Meditation Technique: 
Love

Swimming in Love

March 29, 2024
Teacher: Tasshin
Meditation Technique: 
Love

Glory Metta

March 23, 2024
Teacher: Anansi
Meditation Technique: 
Love

Love is The World

March 15, 2024
Teacher: Tasshin
Meditation Technique: 
Love

Prayer for All Beings

March 8, 2024
Teacher: Tasshin
Meditation Technique: 
Prayer

Prayer for the World

March 1, 2024
Teacher: Tasshin
Meditation Technique: 
Prayer

Prayer for Others

February 23, 2024
Teacher: Tasshin
Meditation Technique: 
Prayer

Prayer for Self

February 16, 2024
Teacher: Tasshin
Meditation Technique: 
Prayer

Metta as Relationship Hygiene

February 9, 2024
Teacher: Jane
Meditation Technique: 
Love
Loving Kindness / Mettā
The Brahmavihārās

Rainbow Self Love

February 2, 2024
Teacher: Tasshin
Meditation Technique: 
Love

Rainbow Love

January 26, 2024
Teacher: Tasshin
Meditation Technique: 
Love

Embodying Self-Love Energy

January 20, 2024
Teacher: Vincent
Meditation Technique: 
Love

Secrets Blessings of Love

January 12, 2024
Teacher: Tasshin
Meditation Technique: 
Love

How Does Love Want To Move Through Me

January 5, 2024
Teacher: Tasshin
Meditation Technique: 
Love

What Would I Do If I Truly Loved All Beings

December 29, 2023
Teacher: Tasshin
Meditation Technique: 
Love
Loving Kindness / Mettā
The Brahmavihārās

What Would I Do If I Truly Loved Myself

December 22, 2023
Teacher: Tasshin
Meditation Technique: 
Love
Loving Kindness / Mettā
The Brahmavihārās

Asking a Question of the Heart

May 15, 2024
Teacher: Tasshin
Meditation Technique: 
Love

How Am I Doing How Am I Feeling

December 8, 2023
Teacher: Tasshin
Meditation Technique: 

Welcoming Our Parts

December 1, 2023
Teacher: Rosie
Meditation Technique: 
Love
Parts Work

Three Questions

November 29, 2023
Teacher: Tasshin
Meditation Technique: 
Mindful Review

Deep Love

November 29, 2023
Teacher: Tasshin
Meditation Technique: 
Love

Connecting With Your Internal Love

November 24, 2023
Teacher: Anita
Meditation Technique: 
Love

Loving Future Generations

November 17, 2023
Teacher: Rosie
Meditation Technique: 
Love
Loving Kindness / Mettā
The Brahmavihārās

What Does It Mean To Really Enjoy It

November 10, 2023
Teacher: Keshin
Meditation Technique: 
Love
Loving Kindness / Mettā
The Brahmavihārās

Flowing Love

November 4, 2023
Teacher: Zev
Meditation Technique: 
Love

Visualizing White Light and Specific Futures

October 27, 2023
Teacher: Tasshin
Meditation Technique: 
Love

Metta for Beings Who Energize and Inspire Us

October 20, 2023
Teacher: Tasshin
Meditation Technique: 
Love
Loving Kindness / Mettā
The Brahmavihārās

Tonglen for War

October 13, 2023
Teacher: Tasshin
Meditation Technique: 
Compassion / Karuṇā
Tonglen

Cultivating Desire That Others Might Flourish

October 6, 2023
Teacher: Tasshin
Meditation Technique: 
Love

The Kindest Possible Thing You Could Say To Another

September 29, 2023
Teacher: Tasshin
Meditation Technique: 
Love

The Kindest Thing You Could Possibly Say To Yourself

September 22, 2023
Teacher: Tasshin
Meditation Technique: 
Love

Cultivating Enjoyment

September 8, 2023
Teacher: Tasshin
Meditation Technique: 
Love

Cultivating Amazement

September 1, 2023
Teacher: Tasshin
Meditation Technique: 
Love

Finding Words to Illuminate Your Heart

August 26, 2023
Teacher: Bee Eye
Meditation Technique: 
Love
Parts Work

Imagining Happy Futures For Our Friends

August 11, 2023
Teacher: Tasshin
Meditation Technique: 
Love

Feeling Proud of Yourself

August 4, 2023
Teacher: Tasshin
Meditation Technique: 
Love

Feeling Proud of Others

July 28, 2023
Teacher: Tasshin
Meditation Technique: 
Love

Tonglen for Ancestral Trauma

July 21, 2023
Teacher: Tasshin
Meditation Technique: 
Compassion / Karuṇā
Tonglen

Receiving the Brahmaviharas as Others

July 14, 2023
Teacher: Gabe
Meditation Technique: 
Love
The Brahmavihārās

Finding Forgiveness

July 7, 2023
Teacher: Tasshin
Meditation Technique: 
Forgiveness
Love

Mudita for Another’s Vow

June 30, 2023
Teacher: Tasshin
Meditation Technique: 
Love
Sympathetic Joy / Muditā
The Brahmavihārās

Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Please attribute their use to Tasshin Fogleman (https://tasshin.com), or to the guest teacher who led the meditation.

You might also enjoy reading my blog post or my book, The Path of Love.

If you would like to support the availability of free, high-quality guided heart-centered meditations, you can support my Patreon, or make a donation using my PayPal or Venmo (@tasshin).

The art in this post was created by Sílvia Bastos, and is licensed under a CC BY-NC-SA 4.0 license. You can support her work on Patreon