I regularly guide loving kindness meditations. The recordings of these meditations are available in a variety of forms:
- Podcast
- Raw Audio Files
- YouTube Videos (includes selected meditations from Tasshin)
- Metta App (includes selected meditations from Tasshin, as well as guided meditations from other teachers)
You can also attend live loving kindness meditations every Saturday.
Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Please attribute their use to Tasshin Fogleman (https://tasshin.com).
You might also enjoy reading my blog post or the draft of my book on loving kindness.
If you would like to support the availability of free, high-quality guided loving kindness meditations, you can support Tasshin’s Patreon, or make a donation using Tasshin’s PayPal or Venmo (@tasshin).
The art in this post was created by Sílvia Bastos, and is licensed under a CC BY-NC-SA 4.0 license. You can support her work on Patreon.