Metta Recordings

I regularly guide heart-centered meditations related to loving-kindness, the brahmavihārās, and The Path of Love. The recordings of these meditations are available in a variety of forms:

You can also attend live meditations every Saturday.

Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Please attribute their use to Tasshin Fogleman (

You might also enjoy reading my blog post or my book, The Path of Love.

If you would like to support the availability of free, high-quality guided heart-centered meditations, you can support my Patreon, or make a donation using my PayPal or Venmo (@tasshin).

The art in this post was created by Sílvia Bastos, and is licensed under a CC BY-NC-SA 4.0 license. You can support her work on Patreon