Optimizing Mindfulness

This entry is part 2 of 6 in the series Meditation and Algorithms

In the last post, we parsed a basic meditation technique – following the breath – in terms of its algorithmic components (sequences, branching, looping, and optimizing). But what exactly does optimizing mindfulness mean?

Strategy Club

For the better part of the last year, we’ve been running a “Strategy Club.”, a long-running Anti-Book Club with a focus on a) learning and applying strategy and b) increasing the number and depth of…