Meditation and Algorithms

This entry is part 1 of 3 in the series Meditation and Algorithms

Algorithms may not be something you would normally associate with meditation, but they are an extremely powerful way to understand meditation. An algorithm is a concept that comes from math, science, and technology. It is…

Optimizing Mindfulness

This entry is part 2 of 3 in the series Meditation and Algorithms

In the last post, we parsed a basic meditation technique – following the breath – in terms of its algorithmic components (sequences, branching, looping, and optimizing). But what exactly does optimizing mindfulness mean? There are…