Algorithms may not be something you would normally associate with meditation, but they are an extremely powerful way to understand meditation.
What exactly does optimizing mindfulness mean?
In this post, we’ll look at a practical example of a meditation technique that makes explicit use of algorithms, Soryu Forall’s Distraction Algorithm.
In this post, I’ll share one of several meditation techniques that have dramatically changed my meditation practice and life: Mindful Review.
In this post, we’ll explore how meditation techniques can improve our decision-making skills.