This post shares my current mental model for how The Path of Love unfolds—how developing skills associated with heart-centered cultivation grows and manifests over time.
This is a story about the day I was born—not the day of my physical birth, but the day I feel like I became myself, as I understand myself now.
This post shares everything I’ve learned so far about making and keeping friends.
The Bio-Emotive Framework is like an expansion pack for Gendlin Focusing, developed by Doug Tataryn, designed for emotional processing and release. The NEDERA Process is the technique for applying the Bio-Emotive Framework to resolve emotions.
stretch your hand out. hold it like you’re looking for which elevator button to press, or you’re leaning on a door panel for a little support. put it up near my chest—gently, please—and then slide…
This essay is about life as a school—one where we learn lessons, where we receive and cultivate wisdom.
If you’re interested in strategy, this post will be valuable to you. It shares the the tools that I’ve found most valuable so far.
I’m excited to announce the winners of the Share Your Knowledge Essay Contest 2022!
The heart—not your anatomical heart on the left side of your chest, but your emotional heart center in the center of it—has many capacities. The heart feels—happy and sad and angry and afraid and many…
I am running a contest for the best informational blog posts with awards totaling $1,500. The contest will run from September 1 — November 1, 2022.