My Heart

stretch your hand out. hold it like you’re looking for which elevator button to press, or you’re leaning on a door panel for a little support. put it up near my chest—gently, please—and then slide…

Introducing Heartspace Practice

The heart—not your anatomical heart on the left side of your chest, but your emotional heart center in the center of it—has many capacities. The heart feels—happy and sad and angry and afraid and many…

The Dark

You are reading a novel, and the protagonist is on the verge of making a choice.

An Offering of Silent Retreats

Last spring, a friend contacted me to introduce me to North Burn. North was beginning a project to host extended silent meditation retreats for dedicated practitioners in a beautiful setting in the Pacific Northwest. Having…

Boundaries

This post shares everything I’ve learned so far about boundaries, and what’s worked for me.

Maximum Deep Benefit

I intentionally structure my projects to create what I call “maximum deep benefit”: helping as many people as possible, as deeply as possible.