Metta Squad

Metta Squad is currently offering weekly guided metta / loving kindness meditations on Zoom, on Saturdays from 8-8:45 PM ET.

What should I expect?

Tasshin will lead 30 minutes of guided loving kindness / metta meditation, followed by a time for questions and discussion.

If you’re new to loving kindness meditation, I recommend reading my article, Practicing Love for some background about what metta is and how to do it.

You can also listen to past recordings of the guided meditations here.

How do I join?

Saturday Night Metta is currently held on Zoom. You are welcome to join with your camera on or off, as you prefer. Here’s Metta Squad’s calendar:

You can also add this calendar to your Google calendar with this Calendar ID: [email protected]

How can I support Metta Squad?

Metta Squad offers Saturday Night Metta as a free event, but if you would like to make a donation to support Saturday Night Metta, you can use Tasshin’s PayPal or Venmo (@tasshin).