Metta Squad

Metta Squad offers weekly guided metta / loving kindness meditations on Zoom on Saturdays at 8 PM ET, 5 PM PT.

What should I expect?

Tasshin will lead 30 minutes of guided loving kindness / metta meditation, followed by a time for questions and discussion.

If you’re new to loving kindness meditation, I recommend reading my article, Practicing Love for some background about what metta is and how to do it.

Saturday Night Metta events are recorded, but only audio is posted, and solely of the guided meditations. You can listen to past recordings of the guided meditations in podcast form (RSS), or download the audio files here. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.

How do I join?

Saturday Night Metta is currently held on Zoom. You are welcome to join with your camera on or off, as you prefer. Here’s Metta Squad’s calendar:

You can also add this calendar to your Google calendar with this Calendar ID: [email protected]

How can I support Metta Squad?

Metta Squad offers Saturday Night Metta as a free event, but if you would like to support Metta Squad, you can become Tasshin’s patron on Patreon, or make a donation using Tasshin’s PayPal or Venmo (@tasshin).