What is a Vow?

I always felt called to a sense of purpose. It felt like life had meaning, like I was here for a reason. But I was confused. What was my purpose? How would I find it?…

Reflections on Buddhist Right Speech

Right Speech is the third component of Buddhism’s Noble Eightfold Path. Reflecting on Right Speech is a necessary component of the Buddhist spiritual path, but also provides useful guidelines for anyone who is aware of…

A Bedtime Story for Bloob

Tell me a bedtime story — itty bitty bloob (@bloobsandnoods) March 18, 2022 There was once a princess from a little village in the forest. One day, her grandmother took her aside after dinner and…

A Mettawave Manifesto

A lot of Western meditation culture is built around sitting silently in a room. There are good reasons for that – silence and stillness can be useful for practice in certain styles and traditions. But…

Meditations on Service to All Beings

As a younger man, I was more innocent, more idealistic – and also more anxious. At this time in my life, I saw a placard in someone’s office. It said something like this: “How can I use today to serve others?”