It is possible to learn to give yourself bliss, pleasure, joy, happiness, and fulfillment, at any time, on demand.
The Pavlok isn’t marketed towards meditators, but it proved to be anything but a gimmick.
This is a story from the drug-heavy, drug-hazy period of my life.
Many spiritual seekers have discovered that sexuality has a powerful impact on religious and spiritual practices.
The creator of Internal Family Systems (IFS) wrote a book applying the IFS model to romantic relationships.
Conscious Loving asks and addresses questions that spoke to me deeply: “Why are close relationships, which are supposed to be about love, often so painful?”
Erich Fromm’s The Art of Loving is easily my most gifted book.
In this series, I’ll share and summarize my favorite books on relationships, and what I took away from them.
Standing meditation (or Zhan Zhuang) benefits your spiritual practice as well as your health.
I’m launching an online course to help you build a meditation habit!