The Benefits of Standing Meditation

In recent years, I started feeling called to complement my seated meditation practice with other contemplative movement practices like Tai Chi, and Qi Gong. I learned that traditionally, standing meditation was considered to be a pre-requisite for these practices.

Exploring Internal Family Systems

When I’ve shared with friends that I’ve been getting interested in IFS, there has been a lot of interest and curiosity. I thought I’d share a little bit about what IFS is, how to practice it, and some resources for learning more.

Unusual Affirmations

I had a lot of fun recently writing custom positive affirmations for my Twitter followers. I’ve shared them below, in no particular order.