Maximum Deep Benefit

I intentionally structure my projects to create what I call “maximum deep benefit”: helping as many people as possible, as deeply as possible.

Notes on Learning Tai Chi

As with most things in my life, I’m not an expert in Tai Chi. But the little that I know, and that I practice each day, has brought me great joy and many benefits.

infoblessings

you can reliably make yourself happier + be a better person by practicing lovingkindness and the other brahmavihārās and letting that shape how you show up in the world