I’ve found it helpful to do a Mindful Review practice of asking myself and answering three questions at the end of the day.
Discord can be a little overwhelming at the start. Here are some suggestions for making it easier to use, less overwhelming, and more beautiful.
These journal entries describe my meditation practice, understanding of it, and relationship to it between April 2021 and November 2023.
This post shares my current mental model for how The Path of Love unfolds—how developing skills associated with heart-centered cultivation grows and manifests over time.
This is a story about the day I was born—not the day of my physical birth, but the day I feel like I became myself, as I understand myself now.
This post shares everything I’ve learned so far about making and keeping friends.
The drama triangle is a psychological concept proposed by Stephen B. Karpman, where conflict is understood to be created and sustained by three individuals or groups, playing the role of victim, villain, and savior.
This food is made: FROM LOVE: from the love of all creatures, the infinitely peaceful and wonderfully precious love that is all around us; from the love & death of plants and animals. WITH LOVE:…
The Bio-Emotive Framework is like an expansion pack for Gendlin Focusing, developed by Doug Tataryn, designed for emotional processing and release. The NEDERA Process is the technique for applying the Bio-Emotive Framework to resolve emotions.
Enjoy your newfound napping skills, and use them for good, not evil.