What is a Vow?

I always felt called to a sense of purpose. It felt like life had meaning, like I was here for a reason. But I was confused. What was my purpose? How would I find it?…

Reflections on Buddhist Right Speech

Right Speech is the third component of Buddhism’s Noble Eightfold Path. Reflecting on Right Speech is a necessary component of the Buddhist spiritual path, but also provides useful guidelines for anyone who is aware of…

Scaling Benefit

I intentionally structure my projects to create what I call “maximum deep benefit”: helping as many people as possible, as deeply as possible.

Notes on Learning Tai Chi

As with most things in my life, I’m not an expert in Tai Chi. But the little that I know, and that I practice each day, has brought me great joy and many benefits.

A Bedtime Story for Bloob

Tell me a bedtime story — itty bitty bloob (@bloobsandnoods) March 18, 2022 There was once a princess from a little village in the forest. One day, her grandmother took her aside after dinner and…

A Mettawave Manifesto

A lot of Western meditation culture is built around sitting silently in a room. There are good reasons for that – silence and stillness can be useful for practice in certain styles and traditions. But…