Journal Entries on Meditation, April 2021 to November 2023
These journal entries describe my meditation practice, understanding of it, and relationship to it between April 2021 and November 2023.
Author: Tasshin
The Path of Love Skill Tree
This post shares my current mental model for how The Path of Love unfolds—how developing skills associated with heart-centered cultivation grows and manifests over time.
The Day I Was Born
This is a story about the day I was born—not the day of my physical birth, but the day I feel like I became myself, as I understand myself now.
The Practice of Friendship
This post shares everything I’ve learned so far about making and keeping friends.
The Drama Triangle
The drama triangle is a psychological concept proposed by Stephen B. Karpman, where conflict is understood to be created and sustained by three individuals or groups, playing the role of victim, villain, and savior.
A Meal Blessing
Originally written by Benjamin “Bee Eye” Haynes, adapted and shared with permission.
The Bio-Emotive Framework: An Escape from the Hell of Unprocessed Emotions
The Bio-Emotive Framework is like an expansion pack for Gendlin Focusing, developed by Doug Tataryn, designed for emotional processing and release. The NEDERA Process is the technique for applying the Bio-Emotive Framework to resolve emotions.
The Gospel of Naps According to Tasshin
Enjoy your newfound napping skills, and use them for good, not evil.
Service Project Throughput
Occasionally, I get a specific kind of itchy feeling. It’s the feeling that I’m capable of doing more than I currently am.
Standard Operating Procedures
Standard Operating Procedures (SOP’s) are detailed instructions that outline the steps and processes required to carry out specific tasks or activities within an organization.