Poast Drafts

Inspired by my friend Loopy, I’ve been posting my “drafts” on Twitter on Sundays for several weeks. Drafts are any tweets that you may not have posted yet, potentially but not necessarily saved in the…

On Forgiveness

When I hold a grudge, it burns in my heart, a tarry black ball of coal fuming anger, resentment, and hatred. I do myself spiritual injury when I do not forgive. The pain I hold…

Introducing Heartspace Practice

The heart—not your anatomical heart on the left side of your chest, but your emotional heart center in the center of it—has many capacities. The heart feels—happy and sad and angry and afraid and many…

courage

courage is the basis of both healing and service, and also of joy and fulfillment and unimagined ecstasy—for what could be sweeter than daring to live our vow, in all its fullness and beauty?