An Introduction to Buddhism
This post introduces Buddhism, an extremely useful and pragmatic spiritual tradition.
Category: Meditation 🧘♂️
What You Do Matters
What you do matters.
Perception and Behavior
Spirituality is about ordinary life and can be understood in terms of its fundamentals: perception and behavior.
Ways of Seeing the Spiritual Path
This post is the first in a series of posts that aspires to articulate the spiritual path in a simple, accessible, and useful way.
The Practice of Pilgrimage
Pilgrimage has come to be a very important spiritual practice for me, one that complements my meditation practice and brings me great joy. I treasure the opportunity and privilege to go on pilgrimage.
Peace Pilgrim
You’ve probably heard of the Buddha. You’ve probably heard of Jesus. But have you heard of Peace Pilgrim?
Meditation Tips for a Lifetime of Practice
I recently shared a long thread of opinionated meditation tips on Twitter. This post is a cleaned up and polished version of that thread.
Algorithmic Meditation Instruction
In this post, we’ll explore how algorithms can inform meditation instruction and the student-teacher relationship.
Using Mindfulness to Practice Making Decisions
In this post, we’ll explore how meditation techniques can improve our decision-making skills.
Catalyzing Positive Behavior Change with Mindful Review
In this post, I’ll share one of several meditation techniques that have dramatically changed my meditation practice and life: Mindful Review.