Optimizing Mindfulness
In the last post, we parsed a basic meditation technique – following the breath – in terms of its algorithmic components (sequences, branching, looping, and optimizing). But what exactly does optimizing mindfulness mean?
Category: Meditation 🧘♂️
Meditation and Algorithms
Algorithms may not be something you would normally associate with meditation, but they are an extremely powerful way to understand meditation.
All That is Necessary to be a Bodhisattva is to Want to be One
Today, I am taking Bodhisattva vows.
The Three Threats
My teacher, Soryu Forall, began seeking a spiritual path out of a concern for all living beings. He was deeply concerned by humanity’s destruction of life on earth.