Optimizing Mindfulness

This entry is part 2 of 6 in the series Meditation and Algorithms

In the last post, we parsed a basic meditation technique – following the breath – in terms of its algorithmic components (sequences, branching, looping, and optimizing). But what exactly does optimizing mindfulness mean?

The Three Threats

My teacher, Soryu Forall, began seeking a spiritual path out of a concern for all living beings. He was deeply concerned by humanity’s destruction of life on earth.