Build A Meditation Habit
Iām launching an online course to help you build a meditation habit!
Category: Meditation š§āāļø
Exploring Internal Family Systems
When I’ve shared with friends that I’ve been getting interested in IFS, there has been a lot of interest and curiosity. I thought I’d share a little bit about what IFS is, how to practice it, and some resources for learning more.
Unusual Affirmations
I had a lot of fun recently writing custom positive affirmations for my Twitter followers. I’ve shared them below, in no particular order.
Circling and the Art of Reading People
Over the last couple of years, I have become very interested in the skill of reading other people.
Buddhist Circling
At the Monastic Academy, we are developing our own unique style of Circling, informed by Buddhism and monastic practice.
What is Circling?
Circling is sometimes described as a kind of interpersonal meditation, where the focus space is relationships and social interactions, rather than something like body sensations.
The Five Hindrances
The Five Hindrances are one of the most useful and practical numbered lists in the Buddhist canon.
Practicing Love
In this post, I describe how loving kindness practice made me happier, and how you can start practicing it, too.
An Introduction to Buddhism
This post introduces Buddhism, an extremely useful and pragmatic spiritual tradition.
What You Do Matters
What you do matters.