The Path of Love Skill Tree

This post shares my current mental model for how The Path of Love unfolds—how developing skills associated with heart-centered cultivation grows and manifests over time.

Introducing Heartspace Practice

The heart—not your anatomical heart on the left side of your chest, but your emotional heart center in the center of it—has many capacities. The heart feels—happy and sad and angry and afraid and many…

An Offering of Silent Retreats

Last spring, a friend contacted me to introduce me to North Burn. North was beginning a project to host extended silent meditation retreats for dedicated practitioners in a beautiful setting in the Pacific Northwest. Having…

Notes on Learning Tai Chi

As with most things in my life, I’m not an expert in Tai Chi. But the little that I know, and that I practice each day, has brought me great joy and many benefits.