An Offering of Silent Retreats

Last spring, a friend contacted me to introduce me to North Burn. North was beginning a project to host extended silent meditation retreats for dedicated practitioners in a beautiful setting in the Pacific Northwest. Having…

Notes on Learning Tai Chi

As with most things in my life, I’m not an expert in Tai Chi. But the little that I know, and that I practice each day, has brought me great joy and many benefits.

Exploring Internal Family Systems

When I’ve shared with friends that I’ve been getting interested in IFS, there has been a lot of interest and curiosity. I thought I’d share a little bit about what IFS is, how to practice it, and some resources for learning more.

Unusual Affirmations

I had a lot of fun recently writing custom positive affirmations for my Twitter followers. I’ve shared them below, in no particular order.