Rob Burbea: Ordinary Guy, Werewolf, Eternal Wanderer
In this post, I’ll paint a picture of Rob Burbea, and what he’s meant to me and a number of my friends and peers. I’ll also share some suggestions about where to begin listening to Rob’s talks.
Category: Meditation 🧘♂️
Discovering Bliss States
It is possible to learn to give yourself bliss, pleasure, joy, happiness, and fulfillment, at any time, on demand.
Exploring Sexuality as a Spiritual Practice
Many spiritual seekers have discovered that sexuality has a powerful impact on religious and spiritual practices.
The Benefits of Standing Meditation
Standing meditation (or Zhan Zhuang) benefits your spiritual practice as well as your health.
Build A Meditation Habit
I’m launching an online course to help you build a meditation habit!
Exploring Internal Family Systems
When I’ve shared with friends that I’ve been getting interested in IFS, there has been a lot of interest and curiosity. I thought I’d share a little bit about what IFS is, how to practice it, and some resources for learning more.
Unusual Affirmations
I had a lot of fun recently writing custom positive affirmations for my Twitter followers. I’ve shared them below, in no particular order.
Circling and the Art of Reading People
Over the last couple of years, I have become very interested in the skill of reading other people. Reading people is useful in every area of life that involves other people, which is almost every…
Buddhist Circling
At the Monastic Academy, we are developing our own unique style of Circling, informed by Buddhism and monastic practice.
What is Circling?
Circling is sometimes described as a kind of interpersonal meditation, where the focus space is relationships and social interactions, rather than something like body sensations.