The Bio-Emotive Framework is like an expansion pack for Gendlin Focusing, developed by Doug Tataryn, designed for emotional processing and release. The NEDERA Process is the technique for applying the Bio-Emotive Framework to resolve emotions.
The heart—not your anatomical heart on the left side of your chest, but your emotional heart center in the center of it—has many capacities. The heart feels—happy and sad and angry and afraid and many…
Last spring, a friend contacted me to introduce me to North Burn. North was beginning a project to host extended silent meditation retreats for dedicated practitioners in a beautiful setting in the Pacific Northwest. Having…
As with most things in my life, I’m not an expert in Tai Chi. But the little that I know, and that I practice each day, has brought me great joy and many benefits.
In this post, I’ll paint a picture of Rob Burbea, and what he’s meant to me and a number of my friends and peers. I’ll also share some suggestions about where to begin listening to Rob’s talks.
It is possible to learn to give yourself bliss, pleasure, joy, happiness, and fulfillment, at any time, on demand.
Many spiritual seekers have discovered that sexuality has a powerful impact on religious and spiritual practices.
Standing meditation (or Zhan Zhuang) benefits your spiritual practice as well as your health.
I’m launching an online course to help you build a meditation habit!
When I’ve shared with friends that I’ve been getting interested in IFS, there has been a lot of interest and curiosity. I thought I’d share a little bit about what IFS is, how to practice it, and some resources for learning more.
