Category: Meditation 🧘‍♂️

As with most things in my life, I’m not an expert in Tai Chi. But the little that I know, and that I practice each day, has brought me great joy and many benefits.

In this post, I’ll paint a picture of Rob Burbea, and what he’s meant to me and a number of my friends and peers. I’ll also share some suggestions about where to begin listening to Rob’s talks.

It is possible to learn to give yourself bliss, pleasure, joy, happiness, and fulfillment, at any time, on demand.

Many spiritual seekers have discovered that sexuality has a powerful impact on religious and spiritual practices.

Standing meditation (or Zhan Zhuang) benefits your spiritual practice as well as your health.

I’m launching an online course to help you build a meditation habit!

When I’ve shared with friends that I’ve been getting interested in IFS, there has been a lot of interest and curiosity. I thought I’d share a little bit about what IFS is, how to practice it, and some resources for learning more.

I had a lot of fun recently writing custom positive affirmations for my Twitter followers. I’ve shared them below, in no particular order.