Notes on Learning Tai Chi

As with most things in my life, I’m not an expert in Tai Chi. But the little that I know, and that I practice each day, has brought me great joy and many benefits.

Exploring Internal Family Systems

When I’ve shared with friends that I’ve been getting interested in IFS, there has been a lot of interest and curiosity. I thought I’d share a little bit about what IFS is, how to practice it, and some resources for learning more.

Unusual Affirmations

I had a lot of fun recently writing custom positive affirmations for my Twitter followers. I’ve shared them below, in no particular order.