On Forgiveness

When I hold a grudge, it burns in my heart, a tarry black ball of coal fuming anger, resentment, and hatred. I do myself spiritual injury when I do not forgive. The pain I hold…

Introducing Heartspace Practice

The heart—not your anatomical heart on the left side of your chest, but your emotional heart center in the center of it—has many capacities. The heart feels—happy and sad and angry and afraid and many…