A Mettawave Manifesto

A lot of Western meditation culture is built around sitting silently in a room. There are good reasons for that – silence and stillness can be useful for practice in certain styles and traditions. But…

Meditations on Service to All Beings

As a younger man, I was more innocent, more idealistic – and also more anxious. At this time in my life, I saw a placard in someone’s office. It said something like this: “How can I use today to serve others?”