On Forgiveness

When I hold a grudge, it burns in my heart, a tarry black ball of coal fuming anger, resentment, and hatred. I do myself spiritual injury when I do not forgive. The pain I hold…

Empowerment

Seeing myself, the people in my life, and the world in terms of vows has brought me a set of gifts. I look closely at each person, and try to discern what their vow is….

Mysticism

Like most teenagers, I went through a rebellious phase. I became a fervent atheist, amongst other things. In retrospect, this was a strange development. I wasn’t raised as a theist. I grew up in the…

What is a Vow?

There was once a little boy. He looked out his window, jaw dropped, wondrous at the amazement of life. He started crying. Life was so beautiful, so confusing, so complex, so mysterious, so foreign. Why…

Reflections on Buddhist Right Speech

Right Speech is the third component of Buddhism’s Noble Eightfold Path. Reflecting on Right Speech is a necessary component of the Buddhist spiritual path, but also provides useful guidelines for anyone who is aware of…

A Bedtime Story for Bloob

Tell me a bedtime story — itty bitty bloob (@bloobsandnoods) March 18, 2022 There was once a princess from a little village in the forest. One day, her grandmother took her aside after dinner and…

A Mettawave Manifesto

A lot of Western meditation culture is built around sitting silently in a room. There are good reasons for that – silence and stillness can be useful for practice in certain styles and traditions. But…